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Our Mental Health Blogs

Accepting Responsibility for Your Self-Esteem

Accepting Responsibility for Your Self-Esteem

Accepting responsibility for your self-esteem is crucial for overcoming low self-esteem. That means taking ownership and being accountable for your own life. If you don’t take responsibility, you’re disempowering yourself. You may be self-sabotaging your self-esteem by your words, thoughts and actions that effectively shift the responsibility elsewhere. You may not even realise it. However, you have the power to change that. Accepting responsibility for your self-esteem is the key to moving forwards with your life.

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Body Image and Self-Esteem

Body Image and Self-Esteem

A healthy body image is vital for a healthy self-esteem. It means being comfortable with your own body and it’s your own perception. A poor body image can be damaging in so many ways. It’s often associated with eating disorders, depression, anxiety, low self-esteem and a range of other issues. The reality is that many people don’t like, or are ashamed of, their bodies.

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How To Stop Worrying About What Others Think

How To Stop Worrying About What Others Think

If you have low self-esteem, the chances are you worry too much about what others think. You probably place too much value on other people’s opinions and overestimate how much they actually care. It’s natural to care to some extent what others think, and it’s okay, to a point. It’s the excessive worry that’s the problem.

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Having Real Friends and Your Self-Esteem

Having quality friendships affects self-esteem in a big way. Find out how to make real friends.

Having Real Friends and Your Self-Esteem

Having quality friendships is important for your wellbeing and it affects self-esteem in a big way. The sad truth is that there are many people without real friends. They may not have any friends at all, or the friends they do have may be toxic. People without real friends are often judged harshly either by others or themselves. They may be seen as outcasts or they may be bullied. Internally, they may feel shame, loneliness or depression.

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How to Embrace Being Alone and Build Self-Esteem

Learn how to embrace being alone and improve self-esteem. These tips and ideas will help you embrace your alone time, feel more confident, and on your way to higher self-esteem.

How to Embrace Being Alone and Build Self-Esteem

So many people are afraid of being by themselves, but embracing alone time is essential in building strong self-esteem. I know how hard it can be to sit with your thoughts and emotions, in this vlog I share how my self-esteem really improved when I learned that being alone didn’t mean I was lonely. I found that “me time” was as an opportunity to get to know myself. You, too, can embrace being alone and build your self-esteem. 

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Unique and Effective Approaches to Building Self-Esteem

For many on the path to building self-esteem traditional therapy hasn’t worked. Learn how unique and effective approaches can build self-esteem and change your life.

Unique and Effective Approaches to Building Self-Esteem

Traditional therapies are effective in building self-esteem but not everyone connects with them. We are all unique and complicated, therefore it’s important to find an approach that vibes with you. There are unique and effective approaches to building self-esteem that you may want to look into or talk to your treatment provider about, especially if you feel stuck.

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Why Your Self-Esteem Isn’t Improving

Do you wonder why your self-esteem is still low? You’ve been doing work to increase confidence but it still feels like you are stuck? There are a few reasons why you are having trouble improving your self-esteem.

Why Your Self-Esteem Isn’t Improving

There are many articles, books, and resources on improving self-esteem and confidence. The problem for many people out there, is that these tips just don’t stick. There is something deeper or something in their lives right now that is keeping them from adopting these tools. You may have been working diligently on your self-esteem but are finding that you still feel pretty down in the dumps. Maybe you were feeling confident but recently you’ve been more critical or unhappy with who you are. There are some surprising reasons why you are having trouble developing self-esteem.

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Get Honest With Yourself and Gain Self-Esteem

Stop lying to yourself and start getting real about what’s holding you back from feeling developing healthy self-esteem. Gain self-esteem and get honest with yourself with this vlog.

Get Honest With Yourself and Gain Self-Esteem

Stop lying to yourself, avoiding the thoughts that hold you back, and get honest.  If you’re sick and tired of succumbing to the self-defeating thoughts, feeling unhappy or not good enough than this video is for you. If you want to develop self-esteem and confidence for life, that means you’ve got to become aware of whats holding you back. What patterns are you continuing to engage in, even when they make you feel bad? Do unhealthy relationships or behaviors continue to run your life? Learn how to get honest with yourself with this video, it will show you how.

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Six Exercises For Stronger Self-Esteem

Self-reflection exercises such as journaling helps develop strong and healthy self-esteem. These six journal prompts can help you build a better relationship with yourself and improve self-esteem.

Six Exercises For Stronger Self-Esteem

Self-reflection is the foundation to developing strong and healthy self-esteem. Without looking inward, honoring your struggles and acknowledging your strengths, it becomes difficult to grow and change. Identifying emotions and experiences that keep you blocked, or limiting beliefs that may no longer serve you perpetuates the cycle of low self-esteem and negative thinking.  Writing exercises and activities can help you gain insight into the inner workings of your mind and improve self-esteem.

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Positive Thinking is Easier Than You Think

Learn how to break free from negative thinking patterns that contribute to low self-esteem. This quick video teaches you how to build more positive experiences into each day.

Positive Thinking is Easier Than You Think

Do you find it difficult, even impossible, to break through the blocks that keep you stuck in negative thinking patterns? Your self-esteem suffers when much of your day is spent focusing on the negatives in life. Learn how to add more positive experiences and interrupt the thinking patterns that don’t serve you with this simple approach in the short vlog below.

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