Category Archives: Sleep Problems
In my last post The Experience of Depression: The Flip-Side of Mania I focused on both depression and, you guessed it, mania. I have a secret: I’m not feeling so great. I am clinically depressed.
Sleep is essential when treating a mental illness–it is as important as the medication you take and the work you do to find or maintain stability. Everyone struggles with sleep issues at some point, but it’s important to keep track … Continue reading
In my last article, I talked about insomnia and the impact it can have on mental health. I talked about the importance of sleep in our recovery. It can spur feelings that we might be inching close to relapse. Often, … Continue reading
Easier said than done! I recognize a pattern in my posts: I seem to be telling you what you probably already know. I write that recovering from mental illness is exhausting and that taking psychiatric medication leaves something to be … Continue reading
HealthyPlace on Facebook
Who's Online
by Natalie Jeanne Champagne
N.J. Champagne
Recovery Audios
Blog Categories
