Tag Archives: holiday stress

I know it’s predictable at this time of year, but I think it’s worth talking about some coping strategies for surviving Christmas with depression. Here are some ideas for how you can help minimise stress and prevent depression relapse over … Continue reading

Traveling with depression can be helpful and even healing, but it can also be stressful. Travel stress, or spending a lot of time in close proximity with other people and being out of normal routines, can sometimes provoke a worsening … Continue reading

So I found some tips to counter holiday depression in a WebMD article. Clearly, the article’s author is not depressed and does not have anxiety issues. If you are like me, events with large crowds make you anxious. During the … Continue reading