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Our Mental Health Blogs

How to Stop Stress from Taking over your Life

How to Stop Stress from Taking over your Life

How people experience stress (Online Stress Test) is very personal but it’s critical not to let stress take over your life. What for one person is a motivating and exhilarating level of pressure, can be completely excruciating for another. Universally, there is a point for everyone where stress becomes damaging to both physical and mental health. At some point stress really does take over your life.

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Coming Out of the Mental Illness Closet

Coming Out of the Mental Illness Closet

Coming out of the mental illness closet is tough. Almost 90 percent of the time, I do not tell people about my mental health or diagnoses. However, this article is the beginning of me living a more authentic life. I am ready to share my own mental health story, publicly, under my real name. More importantly, I want to help break the stigma around mental health and inspire other people to share their own stories. I want to come out of the mental illness closet.

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Tweens/Teens and Anxiety: Using Visualization, Mindfulness

Tweens/Teens and Anxiety: Using Visualization, Mindfulness

Everyone has anxiety, including teens and tweens. Anxiety is important. It’s a natural reaction that our body has to a new situation. It serves as a basic survival function – like a warning system that alerts us whenever we perceive a dangerous experience. For some, it works over time and needs to be controlled. Techniques including visualization and mindfulness can help tweens or teens with anxiety.

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5 Important Reasons To Get Help For Your Fears and Anxieties

5 Important Reasons To Get Help For Your Fears and Anxieties

Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Making excuses of not getting the treatment for your anxiety problems will not solve the problem. Here are a few reasons on why getting help is important.

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Free Yourself From Obsessive Thoughts

Free Yourself From Obsessive Thoughts

An unexpected break-up, past criticisms, the calorie intake in a meal, the amount of money sitting in a bank… These are all examples of everyday topics that often result in consuming, repetitive and persistent thoughts. Why do we develop obsessive thought patterns and how can we free ourselves from them?

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Accepting That You Have A Mental Illness

Accepting That You Have A Mental Illness

Dysfunction doesn’t run, it gallops through my family tree! Growing up in a home with parents who were depressed, anxious and with various other emotional problems, tends to create children with the same issues. I am a testament to just that. I have never felt normal. I was always very reserved, withdrawn, cried easily and often I just wanted to sleep. I had few friends. I still shy away from people.

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My Biggest Fear? I Won’t Be Able to Overcome My Fears

My Biggest Fear? I Won’t Be Able to Overcome My Fears

How My Mental Health Problems Manifest as Fear

I was diagnosed with clinical depression in 2002 at the tender age of 19. Since then, my diagnosis has changed to bipolar disorder and a typical day for me is rarely free of some type of anxiety or depression. In the beginning, a number of fears came over me ranging from a fear of social situations to fear of failure and an overall fear that I would live the rest of my life fighting an endless battle trying simply to enjoy all of the wonderful things life has to offer. At the end of the day, I am strong – but so is my disorder.

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Everyone Needs a Mental Health Moment

Everyone Needs a Mental Health Moment

How many times has someone asked you in passing, “How are you?” And you’ve responded with the common, “Good. How are you?” – even when you’re not feeling your best? Our culture often doesn’t give us permission to share our frustrations, all the different kinds of stress, or our fears and anxiety. We often want to be perceived as superheroes who can handle anything that comes our way.

But, in reality, we are all dealing with something, whether we are moving to a new home, getting married, struggling with a project at work, or feeling overwhelmed by demands from friends and family. We often need a break from daily pressures and we rarely give ourselves permission to take one. The prescription: A Mental Health Moment.

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School Refusal: Is Anxiety Behind Your Child’s School Avoidance?

School Refusal: Is Anxiety Behind Your Child’s School Avoidance?

I developed school refusal in eighth grade. It wasn’t sudden. Over several months, I went from a straight A student who was reluctant to miss school even when sick, to a near dropout. First, my schoolwork suffered. I hid the cause of my academic decline behind rebellion and dyed black hair, so my school blamed hormones and started handing out detentions.

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The Silencing of Agoraphobia

The Silencing of Agoraphobia

A noticeable trait in the mental health community is the often absent mentioning of the debilitating condition that is agoraphobia. This same pattern has been found in so many other areas: in books, in therapy, and in cultural society. Like many mental illnesses, agoraphobia can be a very lonely, misunderstood, and hushed condition. Not only offline, but online as well.

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