Many people don’t know this, but you can use meditation to cope with attention-deficit/hyperactivity disorder (ADHD). ADHD is defined as a neurological disorder which manifests itself in behavioural symptoms such as lack of concentration, impulsivity and hyperactivity. But for the people who live with the disorder, things can feel more complicated than this. It can be hard to know where personality ends and ADHD begins, and, as an “invisible illness,” people with ADHD can face judgement and accusations that they are simply making excuses for themselves. Coping with ADHD can be done through meditation, however.