Resilience is a gradual learning process. It can be useful in both personal and work situations. These are only recommendations on building resilience, there are many more. Test a few out and try the ones that work for you.
In part one of this series, I mentioned that one of the traits for success in business is resiliency. Resilience is the ability to adapt and rebound when plans or schedules don’t go as they should. Resilience also comprises commitment, such as commitment to one’s goals. How does someone with bipolar disorder develop resilience?