• advertisement

Our Mental Health Blogs

Overwhelmed? Battle Anxiety in Three Steps

Overwhelmed? Battle Anxiety in Three Steps

Are you feeling overwhelmed? Anxiety level skyrocketing? Take control of overwhelming anxiety and stress these three steps. Take a look.Everyone gets overwhelmed. We all have times when life is stressful or we’ve signed up for–or been given–more than we can easily handle. For those of us with anxiety, however, feeling overwhelmed can quickly transform into outright terror. But you can battle the anxiety that comes from feeling overwhelmed with these stress relief tips.

Continue reading

Acceptance Is Key to Effective Anxiety Treatment

Acceptance Is Key to Effective Anxiety Treatment

If acceptance is key to effective anxiety treatments, then we must come to terms with anxiety being part of who we are. How can we do that? Read this.Without acceptance as part of our anxiety treatment, the number of ways to treat anxiety, including meditation, medication, repetitive activities, and cognitive behavioral therapy won’t work well. We are all different and experience anxiety in different ways. This means each anxiety management method has its own pros and cons for each of us, yet no anxiety treatment can be completely effective without one key ingredient: Acceptance. 

Continue reading

The Common Response to Anxiety that Only Makes It Worse

The Common Response to Anxiety that Only Makes It Worse

 

A common response to anxiety is to try to make it go away. But trying to make anxiety go away won't get you far. Read this and change your response to anxiety.

Our mind’s response to anxiety affects our self-esteem, sense of control, and how we see the world around us. When we experience anxiety symptoms, our feelings and thoughts get so wound up in the body’s stress response that we may want to run. We want to shed this thing that won’t leave us alone. In my own struggle with anxiety, I’ve found a seemingly counterintuitive response to anxiety that helps me shift my experience and reduce anxiety.

Continue reading

Introduction to Melissa Renzi, Author of ‘Treating Anxiety’

Introduction to Melissa Renzi, Author of ‘Treating Anxiety’

Melissa Renzi talks about her experience with anxiety and how treating her anxiety helped turn things around. Read more about Melissa Renzi here.I’m Melissa Renzi, and I’m excited to write for the Treating Anxiety blog at HealthyPlace. While I’m a licensed social worker and yoga teacher, my greatest credential is my personal story as a sensitive soul learning to transform the anxiety I’ve experienced since early childhood. It is easy to feel overwhelmed and alone as we cope with anxiety. I believe there is great strength and healing in sharing vulnerability and I truly look forward to connecting with you and hearing your story.

Continue reading

How to Minimize Dating Anxiety

How to Minimize Dating Anxiety

How can you minimize dating anxiety? Could you really enjoy dating, feeling excited instead of anxious? Here's a simple change that will help. Read now.

Dating is awkward and many feel anxiety about dating. Throw some clinical anxiety into the mix and you’ve got a disaster on your hands. But you can minimize anxiety about dating.

Continue reading

Early Sobriety Will Trigger Anxiety

Early Sobriety Will Trigger Anxiety

I’ve been reading the Debunking Addiction blog lately, and it’s gotten me thinking a lot about early sobriety (see Advice for Regaining Control of Your Life in Early Sobriety). Early sobriety generally refers to the first year of not drinking after sobering up. My experience has been that early sobriety will trigger anxiety, especially if you already have an anxiety disorder, which I believe many problem drinkers do.

Continue reading

Why Anxiety Makes You Feel Stupid and Like a Failure

Why Anxiety Makes You Feel Stupid and Like a Failure

Do you wonder why anxiety makes you feel stupid and like a failure? Learn why anxiety can make you feel worthless, and what you can do to fight back. Read this.

Does your anxiety ever make you feel like a failure? Does it ever make you feel stupid? A reader’s comment on my post, Top 10 Anxiety-Friendly Jobs really got me thinking about this issue. They indicated that anxiety at work had caused them to exhibit some of the common signs of low self-esteem, including difficulty holding down a job, and becoming easily confused and forgetful. Because I’ve struggled mightily with these same issues at work, it also got me thinking about other reasons why anxiety makes you feel stupid and like a failure.

Continue reading

Living With People Who Don’t Understand Your Anxiety

Living With People Who Don’t Understand Your Anxiety

Many of us live with people who don’t understand our anxiety. About 18% of American adults live with an anxiety disorder.1 There are millions more all over the world who also have anxiety, which means that a lot of us live with people who don’t understand our anxiety. Whether it’s roommates, parents, spouses, or children, you may be living with people who don’t understand (Lack of Understanding of Mental Illness). Here are some thoughts on how to cope better in that situation.

Continue reading

How I Release the Pain of Generalized Anxiety Disorder

How I Release the Pain of Generalized Anxiety Disorder

I live with a lot of pain from generalized anxiety disorder (GAD). That pain has to be released on a regular basis if I want to stay sane. Physical and/or emotional pain from GAD is very common. I have both, although my pain symptoms are more about emotional anguish than physical distress. But, the emotional pain of generalized anxiety is very real, as real as any physical symptom. I have to release some of that GAD pain on a daily basis, or I’ll be destroyed by it. Here are some thoughts about how I release the pain of my own generalized anxiety disorder.

Continue reading

Hidden Ways Anxiety Disorder Can Damage Your Health

Hidden Ways Anxiety Disorder Can Damage Your Health

Anxiety disorder can damage your health in subtle, hidden ways that are not immediately apparent. While most of us are familiar with the more obvious health risks associated with anxiety disorder (sleep disorders and mental health, for example), anxiety can chip away at your physical health in little ways that can have a significant, cumulative impact over time. There are many hidden ways that anxiety disorder can damage your health.

Continue reading


Follow Us

  • advertisement

in Treating Anxiety Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me