Feel free to question my emotional competence but I’m not insane. For that matter, most people with mental illness are not insane.
This may be obvious but for many it’s not. Anyway, how many times have you thought, ‘oh goodness, I must be really losing it this time’ during the course of mental health difficulties?
It’s a common concern that can dramatically increase the amount of anxiety a person experiences. It may also inhibit their ability to trust, and to ask for help.