• advertisement

Our Mental Health Blogs

Does Having PTSD Make You Violent?

Does Having PTSD Make You Violent?

PTSD is often mischaracterized as a violent disorder. But does having PTSD make you violent? Learn more about PTSD and and violent behavior before you judge.

Does having posttraumatic stress disorder (PTSD) make you violent? I haven’t seen the Las Vegas shooter accused of having posttraumatic stress disorder (PTSD), but past perpetrators of mass shootings have been speculated to have PTSD. Is it true? Does having PTSD make people more violent or prone to committing acts of extreme violence?

Continue reading

How to Appreciate Success, Even When It’s Scary

How to Appreciate Success, Even When It’s Scary

Success is wonderful, but for those of us with posttraumatic stress disorder, it can also be terrifying. Learn how to appreciate success while living with PTSD.

Do you appreciate your successes, or does pausing to appreciate success scare you? Even though success is a very normal aspiration, feeling happy about a success (or feeling happy for any reason) can be scary for trauma survivors. The definition of success varies greatly between individuals and can even change during different stages of the same person’s life. However, for those of us living with posttraumatic stress disorder (PTSD), the experience of success is sometimes a little extra complicated, even scary. I’m slowly learning to appreciate success in my life with PTSD.

Continue reading

Why Can Childhood Sexual Abuse Lead to Promiscuity?

Why Can Childhood Sexual Abuse Lead to Promiscuity?

Survivors of childhood sexual abuse may try to cope with PTSD symptoms by engaging in sexual promiscuity. Here is how one survivor explains why this happens.

At first, the idea that sexual promiscuity can result from childhood sexual abuse seems illogical. Wouldn’t someone who suffered sexual abuse have difficulty creating intimate relationships and work to avoid personal contact? While this can often be the case, a review of the research on childhood sexual abuse (from the American Academy of Experts in Traumatic Stress, or AAETS) confirms that a large number of survivors engage in promiscuous behaviors, even those who turn away close relationships. Here are some of the reasons why childhood sexual abuse can lead to promiscuity.

Continue reading

Negative Self-Talk Gets in the Way of Finding Help for PTSD

Negative Self-Talk Gets in the Way of Finding Help for PTSD

Negative-self talk can keep people with untreated PTSD from realizing they deserve help. Here's why negative self-talk shouldn't keep you from PTSD help.I have experienced a lot of negative self-talk around my posttraumatic stress disorder (PTSD). Before my PTSD diagnosis and therapy, my daily life was filled with stress and feelings of worthlessness. I had lived with my anxieties, depression, and dissociation for most of my life. I had no frame of reference for what life could be like without these symptoms. I had to reach a point where I was unable to do anything but sit on the couch and obsess over imagined diseases and an untimely death before I sought out a professional. Even then, I had a difficult time allowing myself to heal as if I wasn’t significant enough for help. Here are some things I wish I had known about negative self-talk and PTSD when I first began reaching out for assistance.

Continue reading

Retrieving Memories Lost to Dissociation Caused by Trauma

Retrieving Memories Lost to Dissociation Caused by Trauma

Memories lost to dissociation can be of moments or cover long time spans, and can be both good and bad. Here's one way to regain memories lost to dissociation.My memories lost to dissociation come from having experienced prolonged traumatic abuses as a child. I developed the protective reflex of dissociation at an early age. Dissociation was my response to frightening, harmful, and unpredictable environments. I learned to tune out and shut down mentally while still being able to respond to my surroundings to function in the moment. I don’t know this because I remember it. I know this because other people hold memories for me. Here is how I began reclaiming my memories lost to trauma-related dissociation.

Continue reading

My PTSD Brain Won’t Be Quiet–Constant Thinking Protected Me

My PTSD Brain Won’t Be Quiet–Constant Thinking Protected Me

PTSD brains protect us in many ways. One way my PTSD brain does that is through constant thinking. Learn why my PTSD brain's way of helping isn't the best way.

My posttraumatic stress disorder (PTSD) brain keeps me busy to avoid pain. Your PTSD brain could help you avoid pain in a very different way. The diversity found in the coping mechanisms people develop in posttraumatic stress disorder (PTSD) continues to surprise me. In my case, constant thinking was one way my PTSD brain protected me.

Continue reading

PTSD-Related Avoidance Avoided With This Coping Technique

PTSD-Related Avoidance Avoided With This Coping Technique

You can minimize PTSD-related avoidance by breaking outings into small steps. Learn how this PTSD-related avoidance coping skill can save your vacation. Watch.

I have a bad habit and it’s about posttraumatic stress disorder (PTSD)-related avoidance. I make plans with the best of intentions, only to cancel them at the last minute. Does this sound familiar to you? As many times as this has happened, I continue to experience a disconnect between the willingness to participate in an event when I make plans, and the utter desire to avoid leaving my room when it is time to go. However, I have found that breaking outings into steps reduces PTSD-related avoidance.

Continue reading

Why I Explain My PTSD by My Symptoms

Why I Explain My PTSD by My Symptoms

Explain PTSD symptoms - your specific symptoms - to friends. Explaining the specifics of your PTSD symptoms can reduce stress and ease symptoms. Find out why.It can be difficult to explain posttraumatic stress disorder (PTSD) symptoms to friends, but it helps me to do so. PTSD symptoms include an array of possibilities such as anxiety, depression, panic attacks, difficulty bonding, addiction, insomnia, and dissociation. People experience PTSD in very different ways, based on their trauma history, resilience, supports and a myriad of other factors. So here is why I find it beneficial to explain how my specific PTSD symptoms manifest themselves, and why you might too.

Continue reading

Workplace Accommodations for Employees with PTSD Q & A

Workplace Accommodations for Employees with PTSD Q & A

Workplace accommodations for PTSD can alleviate PTSD symptoms in some employees. Here are some basic PTSD workplace accommodations and how to request them.

If you experience posttraumatic stress disorder (PTSD), you are eligible for workplace accommodations under the Americans with Disabilities Act (ADA). While not everyone with PTSD will require accommodations, there are many options available for dealing with fatigue, stress, poor concentration, memory loss, and anxietyRead about these workplace accommodations for employees with PTSD.

Continue reading

Living with Posttraumatic Stress Disorder During Pregnancy

Living with Posttraumatic Stress Disorder During Pregnancy

Living with PTSD symptoms during pregnancy can bring additional concerns for the expectant mother. Here are some suggestions for managing PTSD during pregnancy.

Living with posttraumatic stress disorder (PTSD) during pregnancy can be scary. Pregnancy can be an overwhelming experience for anyone; for women with posttraumatic stress disorder (PTSD), being pregnant can be joyful, stressful, and even frightening. Additionally, there is not much information to be found on how PTSD symptoms can impact pregnancy, leaving many women with more questions than answers (Effects of Psychiatric Medications During Pregnancy). Understanding your diagnosis and maintaining a strong support system can help counter the uncertainties that come about when you’re pregnant and living with PTSD.

Continue reading


Follow Us

  • advertisement

in Trauma! A PTSD Blog Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me