I have experienced a lot of negative self-talk around my posttraumatic stress disorder (PTSD). Before my PTSD diagnosis and therapy, my daily life was filled with stress and feelings of worthlessness. I had lived with my anxieties, depression, and dissociation for most of my life. I had no frame of reference for what life could be like without these symptoms. I had to reach a point where I was unable to do anything but sit on the couch and obsess over imagined diseases and an untimely death before I sought out a professional. Even then, I had a difficult time allowing myself to heal as if I wasn’t significant enough for help. Here are some things I wish I had known about negative self-talk and PTSD when I first began reaching out for assistance.