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Using A 12-Step Approach for PTSD Recovery

Using A 12-Step Approach for PTSD Recovery

The 12 Step approach helps addicts and people in PTSD recovery too. How does the 12 steps approach work for PTSD recovery? Find out here.

Recovery from posttraumatic stress disorder (PTSD) comes in many forms, one of which is utilizing the transferable principles of a 12-step program in PTSD recovery. Many of us who suffer from PTSD also suffer from addiction to drugs or alcohol, myself included, and we use the 12 steps as a tool for our recovery from addiction. Applying the 12 steps to my PTSD recovery is something that I have found helpful, and you may, too. 

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PTSD and Substance Abuse: Self-Medicating the Pain

PTSD and Substance Abuse: Self-Medicating the Pain

People often self-medicate with substance abuse before a PTSD diagnosis. Find out why PTSD and substance abuse co-occur, and how to find recovery from both.

Before being diagnosed with posttraumatic stress disorder (PTSD), I thought that my biggest issue was alcoholism. What I didn’t understand was that there was a direct link between my drinking and dealing with my PTSD symptoms. I was self-medicating to control my symptoms without even knowing it.

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PTSD, Addiction and Self-Esteem

PTSD, Addiction and Self-Esteem

In my own recovery from posttrauamtic stress disorder (PTSD), I came to see PTSD symptoms as a trauma addiction and this affected my self-esteeem. Let me explain.

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Co-Dependence and PTSD Recovery

Co-Dependence and PTSD Recovery

After trauma, there’s a need for life to feel safe and in control. Sometimes, we put in place really good and healthy habits that help the transition from trauma to life afterward. Other times, it’s easy to slip into habits, cycles and patterns that are very destructive. For example, co-dependence. When you put this type of behavior together with posttraumatic stress disorder (PTSD) you can increase the time it takes to heal tenfold.

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Persistence and Healing in Trauma Disorders and Addictions

Persistence and Healing in Trauma Disorders and Addictions

Healing in the trauma disorders and addictions means real and permanent major change, and that’s usually neither cheap nor easy. Persistence, in the pursuit of healing, is very often the single most important factor predicting success.

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