Individuals with complex posttraumatic stress disorder (C-PTSD) frequently experience varying levels of dissociative amnesia and they need to learn coping skills for dissociative amnesia in C-PTSD (Complex Posttraumatic Stress Disorder vs. Simple PTSD). For myself, dissociation was my superpower when I had no other means of coping. However, decades later, certain sights, sounds, smells, stressful experiences or perceived dangers can still trigger my complex PTSD dissociation. Here are some of the coping skills I use for complex PTSD-related dissociative amnesia.