• advertisement

Our Mental Health Blogs

Living with Posttraumatic Stress Disorder During Pregnancy

Living with Posttraumatic Stress Disorder During Pregnancy

Living with PTSD symptoms during pregnancy can bring additional concerns for the expectant mother. Here are some suggestions for managing PTSD during pregnancy.

Living with posttraumatic stress disorder (PTSD) during pregnancy can be scary. Pregnancy can be an overwhelming experience for anyone; for women with posttraumatic stress disorder (PTSD), being pregnant can be joyful, stressful, and even frightening. Additionally, there is not much information to be found on how PTSD symptoms can impact pregnancy, leaving many women with more questions than answers (Effects of Psychiatric Medications During Pregnancy). Understanding your diagnosis and maintaining a strong support system can help counter the uncertainties that come about when you’re pregnant and living with PTSD.

Continue reading

Don’t Let Travel Anxiety and PTSD Trap You at Home

Don’t Let Travel Anxiety and PTSD Trap You at Home

Travel anxiety and posttraumatic stress disorder (PTSD) magnify the tension of planning and leaving on a vacation. The traveling, the unknown venues, crowds, open spaces and other unpredictable scenarios can make many PTSD symptoms such as anxiety, depression, dissociation and fatigue more prominent. Of course, having PTSD doesn’t mean you should stay close to home. By taking some extra time to detail your travel plans, you can handle travel anxiety and PTSD.

Continue reading

Time to Say Goodbye to Trauma! A PTSD Blog

Time to Say Goodbye to Trauma! A PTSD Blog

Writing about posttraumatic stress disorder (PTSD) has been a wonderful experience for me, but the time has come for me to say goodbye to Trauma! A PTSD Blog. I believe that people, things, and opportunities come into our lives for a reason and that sometimes, once we have learned what we need to from them, it is time to move on. This blog has done that for me and I hope that along the way I have helped others who suffer from PTSD.

Continue reading

My Parent Has PTSD — A Teenager’s Perspective

My Parent Has PTSD — A Teenager’s Perspective

When a parent experiences posttraumatic stress disorder (PTSD), it is important to understand the potential impact this can have on the children, including the possibility of secondary-traumatic stress. While children can have negative reactions when a parent suffers from PTSD, they can also thrive and develop unique strengths (A Parent with PTSD Can Affect the Whole Family). Watch as my oldest son offers his unique perspective on growing up when a parent has PTSD. 

Continue reading

Coping with PTSD Triggers in Social Settings

Coping with PTSD Triggers in Social Settings

Knowing when you’ll need to cope with posttraumatic stress disorder (PTSD) triggers in social settings is an unpredictable aspect of posttraumatic stress disorder. Despite knowing many of the situations where encountering a PTSD trigger is likely, there is no way to anticipate or to avoid every trigger (PTSD Recovery: How to Cope With Triggers). PTSD triggers that occur in social situations call for a toolkit of coping strategies that you can use even when it isn’t practical to leave the group setting.

Continue reading

Emotional Freedom Technique (EFT) as Treatment for PTSD

Emotional Freedom Technique (EFT) as Treatment for PTSD

One treatment for my posttraumatic stress disorder (PTSD) I am interested in is called emotional freedom technique (EFT). It’s a relatively new treatment – developed in the mid-90s – for various psychological issues and disorders. From what I have read about it, EFT for the treatment of PTSD symptoms seems to be gaining some momentum as a complementary and alternative medicine (CAM) practice.

Continue reading

Coping Skills for Dissociative Amnesia in Complex PTSD

Coping Skills for Dissociative Amnesia in Complex PTSD

Individuals with complex posttraumatic stress disorder (C-PTSD) frequently experience varying levels of dissociative amnesia and they need to learn coping skills for dissociative amnesia in C-PTSD (Complex Posttraumatic Stress Disorder vs. Simple PTSD). For myself, dissociation was my superpower when I had no other means of coping. However, decades later, certain sights, sounds, smells, stressful experiences or perceived dangers can still trigger my complex PTSD dissociation. Here are some of the coping skills I use for complex PTSD-related dissociative amnesia.

Continue reading

Introduction to Tia Hollowood, Author of ‘Trauma! A PTSD Blog’

Introduction to Tia Hollowood, Author of ‘Trauma! A PTSD Blog’

Hi, my name is Tia Hollowood, and I am pleased to be joining the HealthyPlace blogging community as a writer for Trauma! A PTSD Blog. My trauma started early on in life, but now I can say I’m in PTSD (posttraumatic stress disorder) recovery and I believe that sharing our experiences can help us all (Telling Your Trauma Story: Why You Really Should).

Continue reading

Coping with Post-Holiday Depression and PTSD

Coping with Post-Holiday Depression and PTSD

Many people feel a let-down when the holidays are over, but when you have posttraumatic stress disorder (PTSD) and post-holiday depression hits, it can be especially hard. Depression and PTSD often go hand-in-hand and it’s something that I am continually dealing with–even during the best of times. Now that the holidays and all their activities, stresses, and excitement are over, depression with my PTSD is popping up and I am doing my best to cope with it. 

Continue reading

Setting Goals When You Have Posttraumatic Stress Disorder

Setting Goals When You Have Posttraumatic Stress Disorder

When you are living with a mental illness like posttraumatic stress disorder, setting and working toward specific goals is sometimes challenging. As someone who has posttraumatic stress disorder (PTSD), I know that there are times when my PTSD symptoms are worse than others and those times are often hard to predict. So when I set goals with PTSD, regarding either my recovery or other aspects of life, I try to keep in mind that I may have more to deal with than others who don’t suffer from a mental illness (How to Build Confidence and Achieve Your Goals).

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

in Trauma! A PTSD Blog Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me