When you’re under pressure, it can be hard to handle anxiety at work. Many people who have anxiety struggle with change, myself included. It takes awhile for me to adjust to any new situation. At the beginning, I doubt everything and make up the worst scenarios in my head–getting shoved into a locker in middle school, failing college, getting fired from a job, etc. But one thing I learned recently is that even though change can be scary, it can also be a good thing by challenging my anxiety. Read on to learn about how to handle work anxiety when you’re under pressure.