• advertisement

Our Mental Health Blogs

Yoga for Better LGBT Mental Health

Yoga for Better LGBT Mental Health

Just in case you haven’t heard the news by now, with very few exceptions, yoga is good for you! And if you happen to be an LGBT individual committed to better mental health, then you may find that a simple yoga practice is just what you need.

Anxiety, depression and high stress levels are serious problems for many of us in the LGBT community. A study of 4,000 people by the Australian Research Centre in Sex, Health and Society (ARCSHS) concluded that “almost 80% of LGBT folks have suffered intense anxiety within the last year”!

It seems to me that we are carrying a disproportionate share of mental health issues across the globe, and yoga is a no to low cost way for our community to practice mental self-care.

Continue reading

Honoring Ourselves By Honoring Our Feelings

Honoring Ourselves By Honoring Our Feelings

Few things bother me more than having my feelings invalidated or dismissed. Especially after I’ve done the work of opening up to talk about something that I previously thought too difficult to discuss. While I don’t expect the people in my life to necessarily agree with how I feel, I do expect that when I talk with them about my feelings, they honor them by listening and acknowledging that they at least exist.

When talking to others about how we feel (especially those of us who live with anxiety and/or other stress related issues), there may be well-meaning people reassuring us that our anxiety is “ridiculous” or “all in your head”. They may even encourage us to “snap out” of our depression or “calm down” when expressing our anger or frustration about something.

Continue reading

Toxic Relationships: Dealing With People Who Have Issues

Toxic Relationships: Dealing With People Who Have Issues

I come from a large quirky family of addictive and codependent personalities that bred what seems like nothing but toxic relationships; relationships that ultimately did more to harm our mental, physical and emotional well-being than good (7 Basic Signs of a Toxic Relationship). I’ve never really considered us “dysfunctional” because we actually functioned quite well as long as everyone did their job and played their role. That job or role always being to pacify and enable the person with issues by protecting them from reality or the consequences of their actions. It looks a little something like this:

Continue reading

New Year Intentions: Mental Self-Care

New Year Intentions: Mental Self-Care

Each new year, I believe the universe gives us an opportunity to reflect on the year passing and to set new goals or intentions for the year ahead. The goal-oriented overachiever in me had a love/hate relationship with this time of year because no matter how great my achievements for the year, I always came away feeling like I failed in some way. As atonement, I would vow to “do more” and “be better”. At the beginning of 2012, after approximately 4 months of intensive treatment for my never ending panic and anxiety, I gave up on goal setting and instead set intentions for the new year, the most important of them being to practice better mental self-care.

Continue reading


Follow Us

  • advertisement

in The Life: LGBT Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me