• advertisement

Our Mental Health Blogs

Officially Coming Out as Queer and Mental Health

Officially Coming Out as Queer and Mental Health

The decision to come out as queer may affect your mental health and is a very difficult and emotional decision. There are many people who do not have the chance to come out as lesbian, gay, bisexual, transgender or questioning (LGBTQ) because of discrimination and potential violence. Many young LGBTQ people run the risk of getting kicked out by their parents. When a person is safe and comfortable to come out as queer, though, the results can be extremely positive and can even improve his or her mental health.

Continue reading

How Self-Acceptance Affects Depression in LGBTQ Individuals

How Self-Acceptance Affects Depression in LGBTQ Individuals

How can you love yourself and have self-acceptance and yet deny part of your true identity? Is such a feat even possible? This is a problem that is common among many people within the lesbian, gay, bisexual, transgender, and queer community (LGBTQ). Unfortunately, many LGBTQ individuals cannot come out due to safety reasons. If they were to come out as gay or transgender, they risk the scary chance of getting kicked out and ending up on the streets. They can even lose their jobs. So while the world proudly declares that we must be unashamed of our true selves, society’s reaction toward many LGBTQ people is a contradiction. And it has very negative effects on the mental health of LGBTQ individuals. A lack of self-acceptance can even worsen depression in LGBTQ individuals.

Continue reading

Finding LGBT Friendly Mental Health Care for the Uninsured

Finding LGBT Friendly Mental Health Care for the Uninsured

You can feel yourself slipping away. Again. You don’t feel anything. You don’t see the dirty laundry and dishes that have piled sky high. You don’t hear the kids yelling, the dog barking or your wife talking. Life is on mute.

Or quite the opposite, you find yourself in such emotional chaos that you see, hear and feel everything simultaneously. You can’t think straight. You don’t care about anything or anyone anymore. Except you really do which is why you decide to seek support in addressing your mental health issues. However, finding LGBT friendly mental health care can be very challenging, particularly for the uninsured. I’ve been there.

Continue reading

Yoga for Better LGBT Mental Health

Yoga for Better LGBT Mental Health

Just in case you haven’t heard the news by now, with very few exceptions, yoga is good for you! And if you happen to be an LGBT individual committed to better mental health, then you may find that a simple yoga practice is just what you need.

Anxiety, depression and high stress levels are serious problems for many of us in the LGBT community. A study of 4,000 people by the Australian Research Centre in Sex, Health and Society (ARCSHS) concluded that “almost 80% of LGBT folks have suffered intense anxiety within the last year”!

It seems to me that we are carrying a disproportionate share of mental health issues across the globe, and yoga is a no to low cost way for our community to practice mental self-care.

Continue reading

Codependency in LGBT Relationships

Codependency in LGBT Relationships

It’s no secret that those of us in LGBT relationships tend to have strong emotional attachments with our partners, particularly long-term partners. While this can be a wonderful experience in a relationship with healthy boundaries between “self” and “other”, strong emotional attachments can become maddening when codependency is an issue.

Anyone who has spent any time in the LGBT community may have heard comments like: “Lesbians never break up.” and “Gay men never let go.” While this has been a widely accepted idea often used to stereotype our relationships as dysfunctional, research is showing that there is some truth to these statements. Specifically; that women in same-sex relationships tend to remain connected and intertwined in each others lives long after break-up.

Continue reading


Follow Us

  • advertisement

in The Life: LGBT Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me