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Never Let Mental Health Stigma Stop You from Achieving Goals

Never Let Mental Health Stigma Stop You from Achieving Goals

Do you sometimes want to give up on achieving your goals? Mental health stigma can create barriers to employment or housing, but don't stop reaching your goals.

It is extremely important to your recovery from a mental illness that you not let mental health stigma stop you from achieving your goals. Inside of you are the abilities and passions that can make you happy if you pursue your goals and not allow mental health stigma to stop you from doing what you want most.

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When to Reveal Mental Illness to a New Friend

When to Reveal Mental Illness to a New Friend

Knowing when to reveal your mental illness to a new friend can cause a lot of anxiety. Learn about when to reveal a mental illness to a friend here.

It is often difficult to know when to tell new friends about our mental illness, or even one that a family member suffers due to mental health stigma. Many people who face stigma are judged by others, especially when making new friends, but it can still be important to be honest about your mental illness and reveal it as soon as you are comfortable.

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Stop Comparing Yourself to Others to Stop Mental Health Stigma

Stop Comparing Yourself to Others to Stop Mental Health Stigma

Stop comparing yourself to others, because when you do, you are letting mental health stigma affect your self-esteem. The only person who it is fair to compare yourself to is you. Are you doing better today than you were yesterday? Have you improved in different ways from a year ago? Mental health stigma can make us compare ourselves to others who don’t have a mental illness or peers who haven’t been through the same things that we have (How to Stop Comparing Yourself to Others). 

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How to Stop Ruminating on Memories of Mental Health Stigma

How to Stop Ruminating on Memories of Mental Health Stigma

If ruminating on memories of mental health stigma and discrimination haunt you, there are ways for you to stop ruminating. Taking back control when you remember events where you were stigmatized, can be as simple as taking a breath. Here are some techniques to help you stop ruminating on mental health stigma memories of when you were ill. 

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Setbacks in Mental Health Recovery Do Not Ruin Your Recovery

Setbacks in Mental Health Recovery Do Not Ruin Your Recovery

A setback in mental health recovery is a challenge because many have this idea that recovery must be perfect. The rhetoric tends to be that we’re strong when we’re recovering and we’re weak if we have a setback; I’ve even had someone tell me she was strong enough to avoid mental illness relapse. The way I see it, though, a setback in mental health recovery — and mental illness as a whole — is not that simply defined.

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Don’t Let Mental Health Stigma Be a Barrier to a Full Life

Don’t Let Mental Health Stigma Be a Barrier to a Full Life

When you let stigma be a barrier to a full life, it means you are letting stigma win. By resisting stigma and fighting it, not letting it be a barrier, you are taking control of your life and will be on your way to mental illness recovery. Relationships and employment are not privileges, they are a right. As a human being you not only don’t have to put up with stigma, you also have a right to find work, make a living or supplement your income, and have healthy relationships. In other words, it is important not to let stigma be a barrier to a full, happy and productive life.

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Overcoming Isolation, Loneliness from Mental Health Stigma

Overcoming Isolation, Loneliness from Mental Health Stigma

Mental health stigma can cause isolation and loneliness in those with mental illness (Mental Illness, Isolation, and Loneliness). No one with a mental health problem should isolate themselves due to mental health stigma because loneliness can lead to more severe problems, even suicide. The loneliness of isolation certainly causes personal grief and sadness for those dealing with mental health stigma.

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How Acceptance of Mental Illness Can Help You Manage Stigma

How Acceptance of Mental Illness Can Help You Manage Stigma

Saying mental illness and acceptance in the same breath might seem like an awful idea at first, but accepting your mental health condition can actually be a key player in removing, or at the very least alleviating, the stigma you face (Why It’s Hard to Accept a Diagnosis of a Mental Disorder). Personally speaking, accepting my mental illnesses for what they are helped both the self-stigma and external stigma I felt.

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Don’t Stigmatize Emotional Reactions to the US Election

Don’t Stigmatize Emotional Reactions to the US Election

Watching social media on the US election night last week left me with a feeling of dread and it’s important not to stigmatize that type of emotional reaction to the US election. The heaviness of people’s words and the fears they expressed post after post was palpable through the screen. I hadn’t searched for the negative; I simply clicked on the trending hashtags #USElection2016 and #ElectionNight. The posts the next morning after Donald Trump’s victory was much the same. But US election emotions shouldn’t be stigmatized.

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How to Respond to Stigmatizing Costumes on Halloween

How to Respond to Stigmatizing Costumes on Halloween

There are plenty of ways stigma surfaces around Halloween (Mental Illness Stigma And Halloween: A Teachable Moment) and this include stigmatizing Halloween costumes. Typically, we hear about costumes that are promoting hurtful stereotypes for cultural or racial groups and the posts start asking people to not wear those costumes because of the messages they send. Brock University in Ontario, Canada has even banned these types of costumes, as well as costumes that make light of mental health issues, and those costumes certainly are cropping up, too. So far I’ve seen one costume that is supposed to be a “skitzo” and then there is the widely spoken-against self-harm costume that was listed on Walmart’s website before it was taken down and an apology was issued. Here’s how you might responde to these stigmatizing costumes used for Halloween.

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