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Our Mental Health Blogs

Tips for Coping with Mental Illness Stigma at School

Tips for Coping with Mental Illness Stigma at School

Coping with mental illness stigma at school may not be comfortable, but you must do it. Read for some tips on how to deal with mental illness stigma at school.

Mental illness stigma in school is a reality. Depending on where you live, school may already be back in session after the summer break or you could be waiting for that first day back to school in early September. Whatever the case, back-to-school can be a tough time for kids with mental illness whether it’s personal challenges of getting through the day or the challenge of dealing with peers. Even if your child really enjoys academics, back-to-school might cause distress. I know it did for me, so I want to offer a few tips for dealing with mental illness stigma in school since that’s what I was often most worried about.

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How to Talk About Mental Health With Loved Ones

How to Talk About Mental Health With Loved Ones

Talking about mental health, especially when mental illness is involved, can be difficult. Read for tips on how to talk about mental health and avoid stigma.

Some people aren’t sure where to start when they want to talk about mental health or illness with a loved one. Knowing how to talk about mental illness is important, but broaching the subject can be difficult for all parties involved. Whether you’re on the mental illness or mental wellness side of the equation, stress over the talk can lead to not having the conversation at all or going about it all the wrong way. Is there a good way to talk about mental health?

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Remove Success and Failure from Our Mental Health Vocabulary

Remove Success and Failure from Our Mental Health Vocabulary

Success and failure are common words in conversations about mental health. Read to see the impact they have and why we should change the language we use.

Success and failure are pretty common words in our everyday lives and they’re also prominent in conversations about mental health. When we see someone in recovery of any sort, we say they’re successful; we do this with ourselves, too. It’s often only when we’re acknowledging our own mental health recovery progress that failure comes into the mix. We feel like failures if we can’t succeed like those around us; we feel like failures if we have setbacks. It is because of that that I feel it would be better to remove the words success and failure from our mental health vocabulary.

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You Don’t Look Like Someone with a Mental Illness

You Don’t Look Like Someone with a Mental Illness

Mental illness looks like normal emotion, so you can't see it by looking. If we ignore the different ways mental illness looks, we risk too much. Learn more.

People’s notions of what someone with a mental illness looks like includes ideas of how they think a person with mental illness should behave. The idea that you can tell someone with a mental illness by looking at them comes from both misunderstanding and stigma. But, as more and more people discuss realities like high-functioning mental illness and so forth, people are beginning to broaden their understanding. However, we need to delve deeper into the idea that someone can look like they have a mental illness. The fact is, mental illness looks different in everyone, and I don’t mean simply from one illness to another, but within the same illness.

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Does Seeing Mental Illness Stories Online Annoy You?

Does Seeing Mental Illness Stories Online Annoy You?

If seeing mental illness stories online annoys you, maybe you think it's done for attention. It's not. Here's why sharing mental illness stories is important.

In today’s day and age, it’s easier than ever for people to share their mental illness stories online. Whether it’s sharing a struggle, a small victory, a big triumph, or a plea for help, stories about mental illness are aplenty. While many call those who share their mental illness stories brave and strong, there are also those who tear them down, saying they should keep the information to themselves–and offline. If sharing mental illness stories annoys you, read on.

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The Stigma of Taking Mental Health Sick Days from Work

The Stigma of Taking Mental Health Sick Days from Work

Some think taking mental health sick days from work shows weakness. That stigma doesn't serve our mental health, and here's why. Take a look.

A post made by a woman named Madelyn Parker about the response from the Chief Executive Officer (CEO) of the company she works for after she said she was taking mental health sick days has gone viral. The compassion and understanding of web developing company CEO Ben Congleton toward Parker taking time for her mental health has drawn a wealth of virtual applause and admiration. There are, however, naysayers taking issue with the post, and one response, in particular, I’ve seen is riddled with stigma around taking mental health sick days from work.

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Help Children Cope with Mental Health Stigma with These Tips

Help Children Cope with Mental Health Stigma with These Tips

You can help your child cope with mental health stigma with these ideas: a mental health toolbox, support, and validating their feelings. Learn more here.

As I said in the first two parts of this series, parents and guardians want to help their children through their struggles, and that includes knowing how to help children cope with mental health stigma. In the previous installments, I discussed how you can make sure you’re not inadvertently stigmatizing your child and then how to talk with your child about mental illness stigma. There are plenty more things that parents can do to help their children facing mental illness stigma but to conclude I want to touch on a few more things that can be done right now.

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Talking to Children About Mental Illness Stigma Is Important

Talking to Children About Mental Illness Stigma Is Important

When you help children understand mental illness stigma, then you've done a good thing for their recovery. Find out why we need to talk about stigma with kids.

In the first part of this three-part blog, I wrote about what stigma can look like for children and how it affects them, as well as your first step as a parent or guardian to a child in this situation, which is to make sure you are not inadvertently stigmatizing your child. In this part, let’s take a look at ways you can help your child or children understand the mental illness, stigma, and self-stigma.

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Help Your Child Cope With Mental Health Stigma

Help Your Child Cope With Mental Health Stigma

You can help your child cope with mental health stigma. Read how mental health stigma affects your child and how you might make mistakes in dealing with stigma.

When I was a child dealing with mental health stigma, I didn’t really know what it was that set me apart. As a young adult, I have a better perspective on the mental health stigma your child faces. Although I’m not a parent or guardian of a child facing mental health stigma, I have a clear memory of how stigma affected me as a child. Plus, I’ve seen what my parents have gone through as I lived with mental illness at a young age. I also read posts and hear from parents and guardians who have children that suffer or live with mental health problems and it’s heartbreaking to witness as they grapple with trying to help their child and feeling powerless to do so. So when I can, I try to help. I hope some of the tips that follow are ones you find helpful as you navigate your child’s mental illness and the potential mental health stigma your child can face.

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What If Mental Illness Stigma Never Goes Away?

What If Mental Illness Stigma Never Goes Away?

If mental illness stigma will never go away, should we stop advocating against mental illness stigma now? That doesn't really make sense. Does it? Read this.

Playing the what-if game isn’t always the greatest of ideas, especially for those of us with mental illnesses that cause us to get stuck in the what-if mindset. But humor me for a second (or rather this post) because while playing the what-if game can be detrimental, I think there is some good to it sometimes and in this case, I think it’s one of those times. What if mental illness stigma never goes away? What then?

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