“If you can’t be honest you won’t recover from an eating disorder,” the woman said while leading group therapy during my inpatient stay at the hospital.
Honesty is a foreign concept to eating disorders. They have a fantastic ability to spin lies. They tell us we’re fat, that we’re rejected, isolated, and alone. They tell us that they’re our best friends and that they’ll never leave us. At first, the statements might fill us with joy – hurray, a best friend who never leaves. But soon, it’s torture – an abusive friend who won’t ever leave. The problem with lies is that they grow with silence. The best way to mute them is to bring them into the light of honesty. Without honesty, you just won’t recover from an eating disorder. Here are four vital things to be honest about in your eating disorder recovery.