Shame can keep you trapped in an eating disorder. Shame is insidious, creeping into our self-esteem and wreaking havoc on our thoughts and feelings. Eating disorders come with both shame and guilt, but the difference is important. Shame is the feeling that “I am bad,” while guilt is the feeling that, “I did something bad.” The insidious part about shame is that we begin to see ourselves and the eating disorder as one. When we do this, we become all bad and shame keeps us trapped in the eating disorder.