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Our Mental Health Blogs

Eating Trigger Foods in Eating Disorder Recovery

Eating Trigger Foods in Eating Disorder Recovery

Eating trigger foods in eating disorder recovery can feel terrifying at first. In time, it is easier. Here is how to reintroduce trigger foods into your diet.

Eating trigger foods in your eating disorder recovery can feel terrifying at first. The reason the foods are trigger foods in the first place is because they cause anxiety and trigger the neural pathway to act on our eating disorder pattern, whatever it may be. Eating trigger foods as a part of your recovery can be a freeing process.

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Three Health-Related Bonuses to Eating Disorder Recovery

Three Health-Related Bonuses to Eating Disorder Recovery

Health related bonuses in eating disorder recovery show that body, mind, and soul are resilient. These health related bonuses make recovery more than mental.

Three health-related bonuses to eating disorder recovery are given to us as we walk down recovery road. When we’re healthy we often take that health for granted, but when we’re sick we long for health and lament that we haven’t been appreciative of it. But recovery teaches us that the body, mind, and soul are more resilient than we might have thought. There are at least three health-related bonuses to eating disorder recovery.

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Parent’s Guide to Identifying Eating Disorders in Your Teen

Parent’s Guide to Identifying Eating Disorders in Your Teen

Parents, see this guide to identifying eating disorders in your teen. These signs are key to Identifying the eating disorder early and saving your child.

Parents, this guide shows you how to identify eating disorders in your teen. You know that the teens are a tumultuous time and, sadly, this is also when a majority of eating disorders develop. Parents have their own lives and when an eating disorder starts it’s insidious (The Many Causes of Eating Disorders). It’s a huge secret that the teen will try to hide. By the time you realize something is wrong the eating disorder is usually established. Here are the top three signs for parents to look for as a guide to identifying eating disorders in their teen.

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Accepting Eating Disorder Recovery Lessens Your Fears

Accepting Eating Disorder Recovery Lessens Your Fears

Accepting eating disorder recovery helps lessen your fear. Not accepting eating disorder recovery makes recovery a larger, more fearsome process. See why.The benefits of accepting your eating disorder are numerous because it’s the first step to healing. The more we resist something, deny it, or make excuses, it sets up a distance. It’s like holding the eating disorder at arm’s length where it will continue to be a scary thing that’s chaotic to explore. Here are the true benefits of accepting your eating disorder.

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Stop Saying “I Can’t” in Eating Disorder Recovery

Stop Saying “I Can’t” in Eating Disorder Recovery

Stop saying “I can’t” when it comes to eating disorder recovery. “I can’t” is a phrase uttered out loud or in the secret caverns of our minds. I can’t recover. I can’t eat that. I can’t stop exercising. I can’t stop throwing up. I can’t keep food down. I can’t love myself in the mirror. I can’t love the part of my body that I despise. I can’t be kind to myself. Eating disorders are filled with the words “I can’t,” but there’s one ultimate reason to stop saying “I can’t” for the sake of your eating disorder recovery (Why We Believe Eating Disorder Lies). 

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3 Reasons Why Eating Disorders Affect Sex and Sexuality

3 Reasons Why Eating Disorders Affect Sex and Sexuality

Eating disorders can affect the way we view sex and sexuality. They whittle down more than what our bodies look like. They destroy our sense of self, our relationships, and take a toll on our emotional, spiritual, and psychological wellbeing. When I began my recovery in the hospital, the group decided to have a conversation about sex. What I learned was fascinating and solidified that eating disorders affect our sex lives.

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How EMDR Treatment Can Help Eating Disorder Recovery

How EMDR Treatment Can Help Eating Disorder Recovery

EMDR treatment, or eye movement desensitization and reprocessing, can help eating disorder recovery (EMDR: Treatment for PTSD). What are those four strange letters and how can they help me, you might ask? EMDR, which is performed by someone licensed and trained in EMDR, is a rapid eye movement therapy usually associated with posttraumatic stress disorder (PTSD) because it works to treat trauma. According to the director of the New York Center for Eating Disorders, 40-60% of men and women who they treat for eating disorders have experienced sexual abuse. Since sexual abuse is traumatic, EMDR can help on the road to eating disorder recovery.

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Releasing Anger in Eating Disorder Recovery

Releasing Anger in Eating Disorder Recovery

At some point in your eating disorder recovery, you will need to release anger. Recovery is an interesting process and it can also be tough. When anger comes up, it’s important to know how to handle it so that it doesn’t get stuck in your body and trigger eating disorder patterns (How to Channel Anger Constructively). Take a look at these helpful suggestions to help you release anger as it arises in your eating disorder recovery. 

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Art as a Coping Tool in Eating Disorder Recovery

Art as a Coping Tool in Eating Disorder Recovery

Art can be an important coping tool in your eating disorder recovery. Eating disorders thrive on rigidity. They tell us what to eat, what not to eat, how much to run, when we’ll starve, purge, or hide away from the world. Eating disorders are built on control and structure (Anorexia: A New Form of Control). Art can be flexible and fluid. Art can be wild, spacious, and free. Art can be what we want it to be. This is why art as a coping tool in eating disorder recovery is even more important to have on our side.

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You Are the Constant in Eating Disorder Recovery

You Are the Constant in Eating Disorder Recovery

In life, and in your eating disorder recovery, you are the constant. Let’s be honest, when we have an eating disorder, recovery feels like the most daunting path we face. There are reasons the eating disorder started; therefore, recovery is a process of exploring little black holes, and learning the skill sets we missed. Recovery can feel as though it depends on so many external things. Will we get into a good recovery program? Will it be covered by health insurance? Will we find a therapist who helps us move forward? Recovery can feel as though it’s based on a slew of external decisions, and we’re simply a bystander. However, the reality is that we are the constant in eating disorder recovery We are the most important factor.

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