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Our Mental Health Blogs

Seasonal Depression Remedies to Try This Year

Seasonal Depression Remedies to Try This Year

Seasonal depression exists but so do seasonal depression remedies. Seasonal depression exists in my part of the world, where winter brings with it subzero temperatures and short hours of sunlight. This can make even the most chipper of us feel down. Whether it’s winter blahs or full-blown seasonal affective disorder (SAD), it’s not fun to experience, and sufferers want to get better quickly. I’ve recently had a bout and here’s my three things to try for seasonal depression.

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Depression When The Sun Shines

Depression When The Sun Shines

If there is one thing I can count on in my life it’s October. Yes, it’s obvious that October arrives each year, but when you live with a mental illness, months can represent moods. And that can be scary. That said, I want to focus this post on a conversation I had with a relative who lives with depression in the summer, and thrives in the winter.

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Preparing For Seasonal Affective Disorder

Preparing For Seasonal Affective Disorder

It’s been a fantastic Fall so far in British Columbia, Canada, where I dwell. It’s nice and sunny and has made me smile. And now it is pouring rain. And I like rain, the sound of it hitting my skylights, but I do not like the slow change in my mood that never seems to forget about me each year. And each year, I am somehow surprised that Seasonal Affective Disorder (SAD) has slowly inched its way into my life—againand each year, my mood seems to fall along with the leaves.

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