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Our Mental Health Blogs

Substance Abuse Recovery Means Living One Day at a Time

Substance Abuse Recovery Means Living One Day at a Time

When I walked into my first substance abuse recovery meeting, everyone was smiling, laughing and hugging each other. I remember my automatic thought being, “these people are crazy, they must have booze hidden somewhere.” Having anxiety, I always worry about the future and what might happen. I thought of never being able to have a drink ever again. It wasn’t until someone with multiple years of sobriety told me that all I had to do was live one day at a time that immediately I found a sense of relief.

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About Samantha U’Ren, Author of Mental Health for the Digital Generation

About Samantha U’Ren, Author of Mental Health for the Digital Generation

Hello, my name is Samantha U’Ren and I am a 22-year-old college student who lives in Ottawa, Ontario. I enjoy going to the gym, thrift shopping, and trying to live as much of a “normal” life as possible. I am also pleased to announce that I am the new blogger for the Mental Health for the Digital Generation blog.

Being in college is challenging; I think everyone can agree to that. However, my journey through college is a little different because I am a recovering alcoholic who also suffers from major depression and generalized anxiety disorder.

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