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Our Mental Health Blogs

Seven Tips to Create Your Ideal Body

Seven Tips to Create Your Ideal Body

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. ~ Mike Ditka

Visualize the Body You Want

Is exercise part of your daily life? What are your eating habits? Have you seen someone who has the body or fitness level you want?

My sister Tiffany has been a fitness enthusiast for years. She is in excellent shape and looks fantastic. I have been in the gym with her when she is training and I can’t count the number times someone has come over to her and said: “I want a body like that” (motioning towards her). The wonderful thing about observing this over the years is that these people have been motivated by looking at her and have created a vision for what they want. What my sister has taught me and her clients is physicality is more than just an exercise regimen; physical fitness is manifested through healthy eating, an active lifestyle and fostering mental, spiritual and social well-being.

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Jump Start the Journey to Mastering Your Life

Jump Start the Journey to Mastering Your Life

Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. ~ Albert Einstein

Mastering Your Life, Unveiled

What does mastering your life really mean? It means visualizing the life you want, mapping it out, and taking intentional steps to create it. I often ask people: what are your interests? What do want out of your career? Where would you like to retire? What brings you joy? Most people respond, “I really don’t know.” More often than not they are struggling emotionally, mentally, and spiritually. The prevailing desire is for inner calm, peace and focus.

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Infuse Positive Energy into Your Home

Infuse Positive Energy into Your Home

Surround yourself with positive energy. Good vibes translates into good moods and better health all around.~Unknown

When you enter your home does it evoke a feeling of harmony? Do you feel positive energy flowing through your home? What are you thinking, saying and doing to infuse positive energy in your home?

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The Bliss Two-Step – Take the Lead to Fulfill Your Happiness

The Bliss Two-Step – Take the Lead to Fulfill Your Happiness

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.~Deepak Chopra

Do you want bliss? Do you ever feel outside yourself? Are there times when you feel life is larger than you? When was the last time you felt more beautiful and more powerful than ever?

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3 Ways to Lose the Winter Blues

3 Ways to Lose the Winter Blues

If the winter blues set in, you need to take action. Don't worry - these tips to lose your winter blues aren't hard to do. Watch this short video now.

Look, it’s not uncommon for you to feel melancholy, energy drained and gloomy during the winter season. The winter blues can become seasonal affective disorder (SAD), so if your winter blues includes SAD symptoms, see your doctor. But, if SAD isn’t involved, you can lose the winter blues with a few self-help tips. Here are my favorite ways to lose the winter blues.

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Visualize and See the Life You Want

Visualize and See the Life You Want

Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. ~ Robert Collier

Awaken Your Imagination

Other than your eyelids, what do you see when you close your eyes? Have you ever wanted to hear, taste, smell or feel something differently? You can. Just imagine it!
Awaken your imagination to create ideas, images, and the environment you desire to see. When you visualize, you are tapping into your “mind’s eye.” This means you have the power to see things with your mind. It is an amazing inherent human gift to be able to shape what happens in your daily life by changing your thoughts and expectations. To do this you must first change the way you view things in life and then your conditioned response to those things will change. Visualizing has been used by many successful people, for example, Oprah, Tony Robbins, Jim Carrey, Bill Gates, Michael Jordon, and even Dr. Martin Luther King, Jr. High performing athletes have long benefited from visualization. It is practiced a lot in applied sports psychology. In their book Visual Athletics: Visualization for Peak Sports Performance (William C. Brown Publishers, 1990), Dr. Kay Porter and Judy Foster suggest that when you see yourself doing what you want in the way in which you desire, it produces a blueprint in the brain that manifests in the mind as if you have gone there in the body. Now-like any gift whether it is the gift of singing, dancing, or painting, you must practice – the mental rehearsal of visualizing.

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