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Our Mental Health Blogs

Live Life Now: Living in the Present Moment

Live Life Now: Living in the Present Moment

Live life now, not as it was and not as it might be. Being fully present in this moment is important to finding your bliss. Here are some ways to live life now.
We all need to learn to live life now. Spending all of our mental energy focused on the past or the future means that we aren’t living in the present. We aren’t living our lives right now, and, honestly, the present moment is truly the only time we have to live. Many of us are constantly distracted, but I’d encourage each of us to live life now and be fully present in this moment.

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Stop Trying to Control What’s Out of Your Control

Stop Trying to Control What’s Out of Your Control

Trying to control what is out of your control just doesn’t work. I’m beginning to see a familiar pattern emerging in my behavior (6 Ways to Change Your Thoughts). My constant list-making (and checking off list items), my impatience, and my wanting other people to do things the way I want them done seem to be constant. These all stem from my desire to control various aspects of my life. In effect, I’m trying to control what is out of my control.

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Five Tips on Self-Reflection for Personal Growth

Five Tips on Self-Reflection for Personal Growth

Self-reflection is a powerful tool for personal growth. It isn't hard when you follow these five tips on self-reflection to attain personal growth. Read this.

Personal growth can be achieved through self-reflection. As December wraps up, are you considering resolutions for the coming year? Before you resolve to change a habit, take time to engage in self-reflection, which is a valuable tool for personal growth.

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Befriend Your Fears and Feel Empowered

Befriend Your Fears and Feel Empowered

Fears keep us from reaching our fullest potential. Yet, if you can learn to befriend your fears, rather than giving in to them, you can feel empowered.

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Get Control of Your Emotions and Respond Wisely

Get Control of Your Emotions and Respond Wisely

When you get control of your emotions, you can respond wisely in every situation. This keeps the bad from getting worse. Here are tips for how to do it.

Responding widely isn’t easy until you get control of your emotions. Eliminate problems before they arise rather than reacting to them once they crop up. When you learn to get control of your emotions, you can respond wisely in any situation.

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Personal Growth: Flower Where You’re Planted

Personal Growth: Flower Where You’re Planted

Personal growth often requires you to flower where you’re planted. You don't have total control over your circumstance, but you do control you. Read this.

Personal growth doesn’t necessarily only happen when the conditions are perfect. Seeds tend to develop only when conditions are right. A seed will remain dormant, or inert, until moisture and temperature are favorable for growth. Unfortunately, as humans, we don’t always have the luxury of growing when conditions are just right. Sometimes you must cultivate personal growth and  flower where you’re planted, often in spite of external circumstances.

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Be Thankful, Not Sorry: Everything Is Not Your Fault

Be Thankful, Not Sorry: Everything Is Not Your Fault

I learned many years ago that it is almost always better to be thankful rather than sorry. I used to say, “I’m sorry” anytime something went wrong. I said it habitually—even when I did nothing wrong (Over-Apologizing with An Anxiety Disorder — I’m Not Sorry). One day, I decided to say something different. I decided to be thankful and not sorry.

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How to Manifest a Better Version of Yourself

How to Manifest a Better Version of Yourself

You can manifest a better version of yourself daily. Creating the best version of yourself is admirable, but not realistic. Give yourself a break. Read this.

Are you living each new day with the goal of being a better version of yourself than you were the day before? If you are working toward self-actualization and personal fulfillment, learning from your life experiences, and navigating challenges with grace, you can begin to manifest a better version of yourself.

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How to Thrive in Chaos and Uncertainty

How to Thrive in Chaos and Uncertainty

You can thrive in chaos when you use a few simple practices. Here are three indispensable ways to thrive in chaos. Take a look.

You can thrive in chaos. When your life seems out of control, it’s easy to get sucked into a vortex of anxiety, depression, and a general feeling of paralysis. When life gets crazy, rely on a few simple practices that will allow you move beyond just surviving and help you to start to thrive in chaos and uncertainty. 

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Three Ways to Get Better Sleep

Three Ways to Get Better Sleep

Getting better sleep is an important part of living a blissful life (Develop Good Sleep Habits). Today I’m going to share three ways to help you get better sleep.

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