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Our Mental Health Blogs

A Satisfied Mind Leads to Genuine Peace

A Satisfied Mind Leads to Genuine Peace

We live in a society that pushes us away from satisfaction. In fact, being satisfied can sometimes be seen as a weakness because there is always more to want. There is always more to which we can strive. But I feel like peace and bliss demand that we have a satisfied mind. I believe that peace and bliss demand that we find satisfaction in having exactly what we need—no more and no less. Having a satisfied mind could be the key to genuine peace. 

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How to Manifest a Better Version of Yourself

How to Manifest a Better Version of Yourself

Are you living each new day with the goal of being a better version of yourself than you were the day before? If you are working toward self-actualization and personal fulfillment, learning from your life experiences, and navigating challenges with grace, you can begin to manifest a better version of yourself.

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Three Ways to Prevent Loneliness and Isolation

Three Ways to Prevent Loneliness and Isolation

Loneliness and isolation can tear apart your happiness, but you can prevent it.  I work as a peer specialist and I often hear people concerned about feeling lonely or isolated (Mental Illness Is an Isolating and Lonely Disease). Today, I want to share three tips that have helped prevent loneliness and isolation in my life.

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How to Become Your Own Mentor

How to Become Your Own Mentor

Did you know you can become your own mentor? In my last post, I wrote about quieting your inner critic. This is an important first step in personal empowerment. The next logical step once you’ve silenced the negative self-talk is becoming your own mentor. 

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Shift Your Mindset From Scarcity to Abundance and Gain Time

Shift Your Mindset From Scarcity to Abundance and Gain Time

Something remarkable happened when I shifted my mindset from scarcity to abundance. This shift from scarcity to abundance somehow, some way, freed up energy and created more time in my days.

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Daily Balanced Living Can Lead to Joy and Bliss

Daily Balanced Living Can Lead to Joy and Bliss

Balance in your daily living can lead to more joy and bliss in your life. Finding daily balance in your life can be achieved by learning about and using a wellness wheel. You might be wondering what a wellness wheel is and how knowing about it can help you live more blissfully. Several years ago, I made the conscious decision that I wanted to start focusing on what was working in my life and do more of it and the wellness wheel helped.  

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Goodbye Blog Post — There You Will Always Be

Goodbye Blog Post — There You Will Always Be

Good bye may seem forever. Farewell is like the end, but in my heart is the memory and there you will always be. ~ Walt Disney

Does the story of your life seem like it has gone by in a blink of an eye? Does goodbye seem like forever? Does farewell seem like the end?

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Five Benefits of Serving Others

Five Benefits of Serving Others

The best way to find yourself is to lose yourself in the service of others. ~ Mahatma Gandhi

Serving Revealed

Do you consider yourself altruistic? What does serving others mean to you? Do you participate in volunteer activities that serve others? Do you associate doing good deeds with, happiness, good health and wellbeing?

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Unlock the Secret to Love and Happiness

Unlock the Secret to Love and Happiness

Mastering love and happiness is life’s greatest legacy to human race. Unless we uncover the secret to love and happiness, success is nothing but just an objective desire and achievement. ~ Unknown

Meaning of Love and Happiness

What is love? What is happiness? Have you ever said to yourself or others, “I just want find love and be happy?”

My closest family members, best friends and I say, “I love you” to each other from time to time. But, what does love really mean? I occasionally ask my friends, “Are you happy?” and they tend to say, “yes.” Yet, what does happiness really mean?

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Jump Start the Journey to Mastering Your Life

Jump Start the Journey to Mastering Your Life

Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. ~ Albert Einstein

Mastering Your Life, Unveiled

What does mastering your life really mean? It means visualizing the life you want, mapping it out, and taking intentional steps to create it. I often ask people: what are your interests? What do want out of your career? Where would you like to retire? What brings you joy? Most people respond, “I really don’t know.” More often than not they are struggling emotionally, mentally, and spiritually. The prevailing desire is for inner calm, peace and focus.

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