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Our Mental Health Blogs

Change Is Necessary for Growth: Goodbye to ‘Living a Blissful Life’

Change Is Necessary for Growth: Goodbye to ‘Living a Blissful Life’

Change is necessary for anyone's personal growth, and I've found it's time for me to move on. Change is necessary for me to realize a different dream. Namaste.

Friends, change is necessary so I am moving on from my stint as an author of the Living a Blissful Life blog. For the last year, I focused on sharing my experiences with you, hoping to provide helpful and positive steps you can take to live a more blissful life. But it’s time for me to move on; this change is necessary for my personal growth.

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A Satisfied Mind Leads to Genuine Peace

A Satisfied Mind Leads to Genuine Peace

We live in a society that pushes us away from satisfaction. In fact, being satisfied can sometimes be seen as a weakness because there is always more to want. There is always more to which we can strive. But I feel like peace and bliss demand that we have a satisfied mind. I believe that peace and bliss demand that we find satisfaction in having exactly what we need—no more and no less. Having a satisfied mind could be the key to genuine peace. 

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How to Manifest a Better Version of Yourself

How to Manifest a Better Version of Yourself

You can manifest a better version of yourself daily. Creating the best version of yourself is admirable, but not realistic. Give yourself a break. Read this.

Are you living each new day with the goal of being a better version of yourself than you were the day before? If you are working toward self-actualization and personal fulfillment, learning from your life experiences, and navigating challenges with grace, you can begin to manifest a better version of yourself.

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Three Ways to Prevent Loneliness and Isolation

Three Ways to Prevent Loneliness and Isolation

If you don't prevent loneliness and isolation, depression can take hold. Learn how to prevent loneliness and isolation with these three tips. Take a look.

Loneliness and isolation can tear apart your happiness, but you can prevent it.  I work as a peer specialist and I often hear people concerned about feeling lonely or isolated (Mental Illness Is an Isolating and Lonely Disease). Today, I want to share three tips that have helped prevent loneliness and isolation in my life.

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How to Become Your Own Mentor

How to Become Your Own Mentor

Did you know you can become your own mentor? In my last post, I wrote about quieting your inner critic. This is an important first step in personal empowerment. The next logical step once you’ve silenced the negative self-talk is becoming your own mentor. 

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Shift Your Mindset From Scarcity to Abundance and Gain Time

Shift Your Mindset From Scarcity to Abundance and Gain Time

Something remarkable happened when I shifted my mindset from scarcity to abundance. This shift from scarcity to abundance somehow, some way, freed up energy and created more time in my days.

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Daily Balanced Living Can Lead to Joy and Bliss

Daily Balanced Living Can Lead to Joy and Bliss

Balance in your daily living can lead to more joy and bliss in your life. Finding daily balance in your life can be achieved by learning about and using a wellness wheel. You might be wondering what a wellness wheel is and how knowing about it can help you live more blissfully. Several years ago, I made the conscious decision that I wanted to start focusing on what was working in my life and do more of it and the wellness wheel helped.  

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Goodbye Blog Post — There You Will Always Be

Goodbye Blog Post — There You Will Always Be

Good bye may seem forever. Farewell is like the end, but in my heart is the memory and there you will always be. ~ Walt Disney

Does the story of your life seem like it has gone by in a blink of an eye? Does goodbye seem like forever? Does farewell seem like the end?

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How Serving Others Benefits Everyone

How Serving Others Benefits Everyone

The benefits of serving others apply to those who receive help as well as those who give it. Find out how to serve others by becoming more altruistic here.

Serving others is showing compassion, goodwill and kindness. Serving others is linked to positive effects on the helping individual’s wellbeing. Likewise, those who are the recipients of good deeds experience a positive effect on their wellbeing as well. Bottom line is, serving others includes benefits for ourselves, to include increased happiness and wellbeing.

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Unlock the Secret to Love and Happiness

Unlock the Secret to Love and Happiness

Mastering love and happiness is life’s greatest legacy to human race. Unless we uncover the secret to love and happiness, success is nothing but just an objective desire and achievement. ~ Unknown

Meaning of Love and Happiness

What is love? What is happiness? Have you ever said to yourself or others, “I just want find love and be happy?”

My closest family members, best friends and I say, “I love you” to each other from time to time. But, what does love really mean? I occasionally ask my friends, “Are you happy?” and they tend to say, “yes.” Yet, what does happiness really mean?

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