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Our Mental Health Blogs

Relax Your Mind Through Play

Relax Your Mind Through Play

I have to work hard to relax my mind because if I don’t, it just keeps spinning and often wanders into some irrational thought. Lately, I’ve discovered that play helps relax my mind more than almost anything else.

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Calm Anxiety Through These 5-Minute Meditations

Calm Anxiety Through These 5-Minute Meditations

I rely on my five-minute meditations to keep me calm and happy throughout the day. I don’t battle with anxiety every day, but I deal with it more often than not. These five-minute meditations are like mental stretches that prepare me to tackle the next bout of anxiety. 

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Get Some Fresh Air and Improve Your Well-being

Get Some Fresh Air and Improve Your Well-being

You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. ~ Ernesto Bertarelli

Liberate Your Mind, Awaken Your Senses to Improve Well-being

How much time do you spend indoors on any given day? Do you have trouble focusing on a task? Do you enjoy nature scenery? How often do you take time to go outdoors and spend time in nature?

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Jump Start Your Day – Seven Basics to Keep It Moving

Jump Start Your Day – Seven Basics to Keep It Moving

The key is to keep company only with people who uplift you, whose presence calls forth your best. ~ Epictetus

Motivation

What causes you to take action? Do you have goals, whether it’s getting up early or exercising daily? Do you find yourself thinking negative thoughts? Are you doing what brings you joy and happiness?

Motivation is the it I’m referring to. Motivation is simply your eagerness or desire to do something. Honestly, some days I don’t feel like springing out of bed to seize the day. Some days, I’m not fired up to take the hill of goals I or someone else set for me. Nor am I always inspired to take part in the political Merengue that permeates corporate culture. Though, on the other hand, I am not interested in lounging around the house or willing to spend the day as the song lyrics of Otis Redding goes:

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Quest for Mindfulness? – 5 Tips for Practicing Mindfulness

Quest for Mindfulness? – 5 Tips for Practicing Mindfulness

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. ~ Thich Nhat Hanh

Do you hurry to finish important everyday errands and responsibilities? Have you found yourself losing touch with what is happening in the present moment? Do you remember driving into work today?

We live in a frenzied world and sometimes life can be a zany ride. This leaves the window open just enough for the daily barrage of stressors to negatively affect your wellbeing. It numbs your ability to reason, feel and be responsive in the present moment and leaves you mindlessly functioning on autopilot. I’ve been there, you have been there. But, no one wants to stay there. Why? It can create an internal stream of stress and diminish happiness. What to do? If you haven’t started the journey already, begin your quest for mindfulness.

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Are You Paying Attention To What You Are Paying Attention To?

Are You Paying Attention To What You Are Paying Attention To?

Be mindful of the very moment you are living. Start exactly this second. You don’t wait . . . ~ Alexandra Stoddard

Where Does Your Mind Go?

Are you paying attention? When you drive your car, are you on autopilot or on alert? When you are in conversation, are you engaging with the other or thinking of something else?

As I was sitting in the backyard of a dear friend, taking in the scenic backdrop of rolling hills, sprawling green trees, magnificent limestone cliffs, and a serene lake, my mind harkened back to a trip I took to Los Colinas De Cuncumen. Just thinking about it fills me with joy. This was a place absent of technology and social fanfare. It was a place where peace and serenity embraced me the moment I arrived and, quite frankly, it is still with me today. It was an opportunity for me to reflect on the core of who I was as a human being. Many questions arose during my time there, but the one that continues to surface is, where does your mind go?

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A Beautiful Mind is Within Your Reach

A Beautiful Mind is Within Your Reach

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~ Henry David Thoreau

Brain Health, a Beautiful Mind Nexus

When you hear or see the words “beautiful mind,” what typically comes to mind for you? It many ways it seems so nebulous. What makes a beautiful mind?

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Infuse Positive Energy into Your Home

Infuse Positive Energy into Your Home

Surround yourself with positive energy. Good vibes translates into good moods and better health all around.~Unknown

When you enter your home does it evoke a feeling of harmony? Do you feel positive energy flowing through your home? What are you thinking, saying and doing to infuse positive energy in your home?

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Silence the Inner Critic and Love Your Body

Silence the Inner Critic and Love Your Body

This is a call to arms. [This is] a call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you’re too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world. ~Oprah Winfrey

Your Body’s Inner Critic

Are you comfortable with your imperfections? Do you feel bad about your looks? How often do you apologize for being yourself?

Your body’s inner critic is heavily influenced by society’s idea of beauty. It can make for a never ending head game for many of us. Especially, when you start thinking you are a problem that needs to be solved. This simply opens the door for your inner critic to walk in and take up residence in your mind. The inner critic says, “Geez, I’m overweight and have bad skin. I wish I had a six-pack,” or, “What’s wrong with me? Why can’t I look as good as the person on the cover of that magazine,” or, “I wonder if a plastic surgeon can make me look like I did way back when?”

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Self-Care – Make It #1 on Your 'To Do' List

Self-Care – Make It #1 on Your 'To Do' List

Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list. ~ Michelle Obama

Your Body, Your Temple

Do you treat your body as if it is sacred? Do you have a regular exercise and fitness regimen? Are you eating healthy meals? When is the last time you went to a spa to pamper yourself?
Your body is your temple. Think about it. It is the only place ‘your self’ has to live in. Life’s responsibilities are countless for many of us. And in trying to juggle those responsibilities we neglect to take care of ourselves–our temple. We might think about our physical health but that is often where it begins and ends.

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