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Our Mental Health Blogs

Infuse Positive Energy into Your Home

Infuse Positive Energy into Your Home

Surround yourself with positive energy. Good vibes translates into good moods and better health all around.~Unknown

When you enter your home does it evoke a feeling of harmony? Do you feel positive energy flowing through your home? What are you thinking, saying and doing to infuse positive energy in your home?

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The Bliss Two-Step – Take the Lead to Fulfill Your Happiness

The Bliss Two-Step – Take the Lead to Fulfill Your Happiness

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.~Deepak Chopra

Do you want bliss? Do you ever feel outside yourself? Are there times when you feel life is larger than you? When was the last time you felt more beautiful and more powerful than ever?

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Visualize and See the Life You Want

Visualize and See the Life You Want

Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. ~ Robert Collier

Awaken Your Imagination

Other than your eyelids, what do you see when you close your eyes? Have you ever wanted to hear, taste, smell or feel something differently? You can. Just imagine it!
Awaken your imagination to create ideas, images, and the environment you desire to see. When you visualize, you are tapping into your “mind’s eye.” This means you have the power to see things with your mind. It is an amazing inherent human gift to be able to shape what happens in your daily life by changing your thoughts and expectations. To do this you must first change the way you view things in life and then your conditioned response to those things will change. Visualizing has been used by many successful people, for example, Oprah, Tony Robbins, Jim Carrey, Bill Gates, Michael Jordon, and even Dr. Martin Luther King, Jr. High performing athletes have long benefited from visualization. It is practiced a lot in applied sports psychology. In their book Visual Athletics: Visualization for Peak Sports Performance (William C. Brown Publishers, 1990), Dr. Kay Porter and Judy Foster suggest that when you see yourself doing what you want in the way in which you desire, it produces a blueprint in the brain that manifests in the mind as if you have gone there in the body. Now-like any gift whether it is the gift of singing, dancing, or painting, you must practice – the mental rehearsal of visualizing.

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