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Our Mental Health Blogs

Self-Hate and Depression Make Living a Blissful Life Difficult

Self-Hate and Depression Make Living a Blissful Life Difficult

When you struggle with self-hate and depression, it can be soothing to remember that you're much more than self-hate leads you to believe. Read these tips.

Can you achieve bliss if you struggle with self-hate and depression? I’ve been asking myself this question a lot lately because despite all of the positive things going on in my life, I still struggle with self-hate and depression. How can I live a blissful life when I sometimes feel like my life isn’t worth living? Self-hate and depression make living a blissful life difficult.

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How to Channel Anger Constructively

How to Channel Anger Constructively

 

Learn to channel your anger constructively so you can avoid destroying your relationships and your mental health. Here's how to constructively channel anger.

Anger is an unavoidable, normal part of the human experience; learning to channel anger constructively is a process. Undoubtedly, you will get mad many times over the course of your lifetime. But you can channel your anger constructively and bring about meaningful change in upsetting situations.

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Get Control of Your Emotions and Respond Wisely

Get Control of Your Emotions and Respond Wisely

When you get control of your emotions, you can respond wisely in every situation. This keeps the bad from getting worse. Here are tips for how to do it.

Responding widely isn’t easy until you get control of your emotions. Eliminate problems before they arise rather than reacting to them once they crop up. When you learn to get control of your emotions, you can respond wisely in any situation.

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How to Survive Depression Relapse

How to Survive Depression Relapse

When you have chronic depression or bipolar disorder, depression relapse seems inevitable and you need to know how to survive depression relapse. I’ve been in treatment for bipolar disorder for almost 12 years and I still struggle with these relapses. Here are some tips I gleaned recently on how to survive a depression relapse.

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Manage Overwhelming Emotions with Healthy Perspectives

Manage Overwhelming Emotions with Healthy Perspectives

When I feel overwhelmed by emotions, sometimes the difference between misery and bliss is nothing more than a healthy perspective. You can manage overwhelming emotions with healthy perspectives.

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Emotional Healing Enhanced By a Sense Of Worthiness

Emotional Healing Enhanced By a Sense Of Worthiness

When it comes to emotional healing, I see more and more how important our sense of worthiness is in the process. Emotional healing can’t happen if you believe you’re worthless. I created a video about worthiness and belonging a few weeks ago, and I can’t seem to shake the importance a sense of worthiness has in emotional healing and in living a blissful life. So I decided to do a follow-up blog to include emotional healing.

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A Lens of Love Leads to Blissful Living

A Lens of Love Leads to Blissful Living

Life viewed through a lens of love can lead to blissful living. As I reflect on some of life’s journey, I remember painful times during my growing up years. I accepted a truth of myself as viewed through a lens of fear and poison. At that time, I wasn’t aware my view was one from fear. I had no idea that a life viewed through the lens of love could be blissful.

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Practice Gratitude and Boost Your Wellbeing

Practice Gratitude and Boost Your Wellbeing

A grateful heart sees each day as a gift. Thankful people focus less on what they lack and more on the privileges they have. ~ Max Lucado

Feel Gratitude Now

What does gratitude mean to you? Do you express gratitude for what you have? Do you feel grateful even when things are not going your way?

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Eight Tips to Boost Faith and Bust Fear

Eight Tips to Boost Faith and Bust Fear

Fear never wrote a symphony or poem, negotiated a peace treaty, or cured a disease. Fear never pulled a family out of poverty or a country out of bigotry. Fear never saved a marriage or a business. Courage did that. Faith did that. People who refused to consult or cower to their timidities did that. But fear itself? Fear herds us into a prison and slams the doors. Wouldn’t it be great to walk out? ~ Max Lucado

Fear Revealed

What is your biggest fear? What feeds your fears? Does fear stifle your thinking? Can you imagine a life with no fear? Do have faith?

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Let Go! Nobody’s Perfect

Let Go! Nobody’s Perfect

I live, I love, I laugh, I cry. I’m not perfect. No one is, not you or I. ~ Unk

Meaning of Perfect

Are you striving to be perfect? Have you made mistakes? Are you judgmental of self and others? What does perfect mean and look like to you?

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