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Our Mental Health Blogs

Develop a Flexible Mindset: Less Disappointment, More Bliss

Develop a Flexible Mindset: Less Disappointment, More Bliss

A flexible mindset helps you experience life in a blissful manner; rigid thinking leads to disappointment. Learn how to develop a flexible mindset here.

A flexible mindset can decrease disappointment and help you find bliss. Rigid thinking can be self-defeating. When you expect things to be a certain way and will be satisfied only when they are that way, you may experience a lot of unhappiness in life. If you can develop a flexible mindset, you will encounter less disappointment and more bliss (Coaching Flexibility To The Overly Rigid Child).

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Foster Unity over Division to Live Blissfully

Foster Unity over Division to Live Blissfully

There is a lack of connection between people in spite of the fact that unity over division can lead to a blissful life. There is a pervasive mentality of “us” versus “them.” Despite the fact that we know social connection makes us happier, we tend to dehumanize others. We pit ourselves against those who are different from us, acting apathetic at best and cruel at worst. I’m sure I don’t need to tell you that indifference and cruelty are not traits that will help you live a blissful life. In fact, they may actually prevent it. To break down the walls we erect that keep us separate, we need to learn how to humanize others and foster unity over division to live blissfully.

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Self-Hate and Depression Make Living a Blissful Life Difficult

Self-Hate and Depression Make Living a Blissful Life Difficult

When you struggle with self-hate and depression, it can be soothing to remember that you're much more than self-hate leads you to believe. Read these tips.

Can you achieve bliss if you struggle with self-hate and depression? I’ve been asking myself this question a lot lately because despite all of the positive things going on in my life, I still struggle with self-hate and depression. How can I live a blissful life when I sometimes feel like my life isn’t worth living? Self-hate and depression make living a blissful life difficult.

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Get Control of Your Emotions and Respond Wisely

Get Control of Your Emotions and Respond Wisely

When you get control of your emotions, you can respond wisely in every situation. This keeps the bad from getting worse. Here are tips for how to do it.

Responding widely isn’t easy until you get control of your emotions. Eliminate problems before they arise rather than reacting to them once they crop up. When you learn to get control of your emotions, you can respond wisely in any situation.

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How to Experience Peace in Uncertainty

How to Experience Peace in Uncertainty

It’s hard to experience peace in uncertainty. If I always knew how the chips would fall life would be easy and I would be happy, right? I’m not sure if certainty really leads to bliss, but I do know it’s possible to experience peace in uncertainty.

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Emotional Resilience — Bounce Back from Difficulty

Emotional Resilience — Bounce Back from Difficulty

Developing emotional resilience does not exempt you from life’s stressors. It helps you maintain hope when you have to face those stressors (Resilience: Getting Up When Mental Illness Knocks You Down). If you can learn how to bounce back from difficulty, you will adapt rather than succumb to adversity. Learn how to develop your emotional resilience. Here’s how.

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Manage Overwhelming Emotions with Healthy Perspectives

Manage Overwhelming Emotions with Healthy Perspectives

When I feel overwhelmed by emotions, sometimes the difference between misery and bliss is nothing more than a healthy perspective. You can manage overwhelming emotions with healthy perspectives.

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3 Ways to Lose the Winter Blues

3 Ways to Lose the Winter Blues

If the winter blues set in, you need to take action. Don't worry - these tips to lose your winter blues aren't hard to do. Watch this short video now.

Look, it’s not uncommon for you to feel melancholy, energy drained and gloomy during the winter season. The winter blues can become seasonal affective disorder (SAD), so if your winter blues includes SAD symptoms, see your doctor. But, if SAD isn’t involved, you can lose the winter blues with a few self-help tips. Here are my favorite ways to lose the winter blues.

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Emotional Intelligence – How to Increase Your Bliss EQ

Emotional Intelligence – How to Increase Your Bliss EQ

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. ~Deepak Chopra

What is Emotional Intelligence (EQ)?

How well do you observe your own feelings and emotions as well as those of others around you? Can you separate those feelings and emotions and use what you know to boost your way of being, thinking and doing? Are your feelings and emotions awaking or subduing your bliss?

If you answered “so-so”, many of us struggle with monitoring our feelings and emotions and those of others. But, I bet you know someone that is attentive and an active listener. Someone, who can in the midst of a life-storm stay calm, composed, emotionally-steady and make good decisions. My lovely Grandmother was that way. She was very self-aware and aware of the feelings and emotions of others. No matter what the situation she stayed positive, trusted her instincts and did not get stressed or angry. Doing this well is the art of Emotional Intelligence, also affectionately known as “EQ”. It is your ability to be self-aware, manage your feelings and emotions and those of others and use it to better inform your way of being, thinking and doing.

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