This is a call to arms. [This is] a call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you’re too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world. ~Oprah Winfrey
Your Body’s Inner Critic
Are you comfortable with your imperfections? Do you feel bad about your looks? How often do you apologize for being yourself?
Your body’s inner critic is heavily influenced by society’s idea of beauty. It can make for a never ending head game for many of us. Especially, when you start thinking you are a problem that needs to be solved. This simply opens the door for your inner critic to walk in and take up residence in your mind. The inner critic says, “Geez, I’m overweight and have bad skin. I wish I had a six-pack,” or, “What’s wrong with me? Why can’t I look as good as the person on the cover of that magazine,” or, “I wonder if a plastic surgeon can make me look like I did way back when?”