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Our Mental Health Blogs

The Power of Habit: Patience, Perseverance, and Peace

The Power of Habit: Patience, Perseverance, and Peace

The power of habit helps blissful people stay that way, and not-so-blissful people become that way. Which power habits sustain joy? Read this to find out.

There’s power in habit. Habit creates your life. People who live a blissful life do not possess unique character traits that separate them from everyone else. They do not have more luck or brains or money. What people who live a blissful life do possess are powerful habits, and these habits help sustain joy and fulfillment regardless of what is happening in their life.

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Keep Moving Forward Toward Bliss by Taking Care of Yourself

Keep Moving Forward Toward Bliss by Taking Care of Yourself

We all encounter struggles that can keep us from moving forward to bliss. Struggles can derail us from our goal of living a blissful life. But, if we keep moving forward towards bliss by taking care of ourselves despite our setbacks, we will eventually achieve bliss (10 Ways to Build Resilience).

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Self-Hatred and Depression Make Living a Blissful Life Difficult

Self-Hatred and Depression Make Living a Blissful Life Difficult

Can you achieve bliss if you struggle with self-hatred and depression? I’ve been asking myself this question a lot lately because despite all of the positive things going on in my life, I still struggle with self-hatred and depression. How can I live a blissful life when I sometimes feel like my life isn’t worth living? Self-hatred and depression make living a blissful life difficult.

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Use These Holiday Stress Management Tips

Use These Holiday Stress Management Tips

The holidays are officially here and with them come the need for holiday stress management tips (Self-Help Stress Management). Here are a few holiday stress management tips that I use to maintain my blissful life.

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A Satisfied Mind Leads to Genuine Peace

A Satisfied Mind Leads to Genuine Peace

We live in a society that pushes us away from satisfaction. In fact, being satisfied can sometimes be seen as a weakness because there is always more to want. There is always more to which we can strive. But I feel like peace and bliss demand that we have a satisfied mind. I believe that peace and bliss demand that we find satisfaction in having exactly what we need—no more and no less. Having a satisfied mind could be the key to genuine peace. 

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Find Your Kindness, Improve Your Happiness

Find Your Kindness, Improve Your Happiness

The world can be a nasty place, but it’s much happier when you find your kindness. Lately, I’ve realized that the best thing I can do to improve my happiness is to be kind. This starts by being kind to myself.

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Gain These Three Benefits By Exploring Nature

Gain These Three Benefits By Exploring Nature

I spent the past four days exploring nature in Arizona. This little get-away reminded me how much bliss I achieve when I explore nature (Natural Treatments for Depression). I thought I’d share the benefits I gain when I explore nature. 

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How You Respond to Anxiety and Frustration Impacts Bliss

How You Respond to Anxiety and Frustration Impacts Bliss

How you respond to anxiety and frustration will impact your sense of happiness and bliss. Anxiety and frustration make a stressful situation worse, so bliss is affected by how you respond to anxiety.

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The Bumpy Road to Bliss and Your Internal Compass

The Bumpy Road to Bliss and Your Internal Compass

What do you do when the bumpy road to bliss seems too difficult? After all, even as you work to cultivate happiness in your life, that doesn’t mean unfortunate circumstances automatically become fortunate ones. Difficulties don’t disappear. Instead, life continues as it did before, with its ups and downs. Yes, it is a bumpy road to bliss, but you can rely on your internal compass to guide you there.

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A Relaxed Mind Is a Happy Mind

A Relaxed Mind Is a Happy Mind

A relaxed mind is a happy mind. It took me two months full of busyness and stress to realize that simple truth. I relaxed my mind and found it to be happy.

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