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Our Mental Health Blogs

How to Take Charge of Your Bliss Breakthrough

How to Take Charge of Your Bliss Breakthrough

I wonder how many times people give up just before a breakthrough – when they are on the very brink of success. ~ Joyce Meyer

Are you waiting for your bliss breakthrough or are you willing your bliss breakthrough (What Does Living a Blissful Life Mean?)? Have you ever looked back and thought, “I was on the brink of my breakthrough, why did I give up?” For many of us, we never know how close we are to our bliss breakthrough because we don’t see the light at the end of the tunnel shining on the path to our dream. But, if you did see the light, are you ready to make significant change in your life?

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Silence Your Body’s Inner Critic and Love Your Body

Silence Your Body’s Inner Critic and Love Your Body

Your body's inner critic says all kinds of mean things to you. Mean and untrue. You can silence your body's inner critic and grow to love your body. Here's how.

Your body’s inner critic is heavily influenced by society’s idea of beauty. It can make for a never-ending head game for many of us. Especially, when you start thinking you are a problem that needs to be solved. This simply opens the door for your body’s inner critic to walk in and take up residence in your mind.

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Visualize and See the Life You Want

Visualize and See the Life You Want

Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. ~ Robert Collier

Awaken Your Imagination

Other than your eyelids, what do you see when you close your eyes? Have you ever wanted to hear, taste, smell or feel something differently? You can. Just imagine it!
Awaken your imagination to create ideas, images, and the environment you desire to see. When you visualize, you are tapping into your “mind’s eye.” This means you have the power to see things with your mind. It is an amazing inherent human gift to be able to shape what happens in your daily life by changing your thoughts and expectations. To do this you must first change the way you view things in life and then your conditioned response to those things will change. Visualizing has been used by many successful people, for example, Oprah, Tony Robbins, Jim Carrey, Bill Gates, Michael Jordon, and even Dr. Martin Luther King, Jr. High performing athletes have long benefited from visualization. It is practiced a lot in applied sports psychology. In their book Visual Athletics: Visualization for Peak Sports Performance (William C. Brown Publishers, 1990), Dr. Kay Porter and Judy Foster suggest that when you see yourself doing what you want in the way in which you desire, it produces a blueprint in the brain that manifests in the mind as if you have gone there in the body. Now-like any gift whether it is the gift of singing, dancing, or painting, you must practice – the mental rehearsal of visualizing.

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Power of the Mind. How You Can Unleash It!

Power of the Mind. How You Can Unleash It!

You have power over your mind – not outside events. Realize this, and you will find strength. ~ Marcus Aurelius

Mind Defined

How would you define the word “mind”? When you hear or see the word “mind”, what typically comes to mind for you? No pun intended.

The mind, according to Merriam-Webster Dictionary, is the “Element or complex of elements in an individual that feels, perceives, thinks, wills, and especially reasons.” Simply put, the mind is an energetic force that grows and changes based on your thinking, doing and lived experiences.

Saying the word “mind” typically conjures up the word “thought,” in particular private thoughts that no one else knows about unless shared. Have you ever had someone ask you, “what’s on your mind?” The mind is so powerful it allows us to strike up a conversation with ourselves to plan and decide to do something. Have you ever talked to yourself before? I have. The mind is amazing and in one form or another we use it in our daily life to think, memorize, and visualize or even daydream. The mind is your powerhouse.

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