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Our Mental Health Blogs

Live Life Now: Living in the Present Moment

Live Life Now: Living in the Present Moment

Live life now, not as it was and not as it might be. Being fully present in this moment is important to finding your bliss. Here are some ways to live life now.
Spending all of our mental energy focused on the past or the future means that we aren’t living in the present. We aren’t living our lives right now, and, honestly, the present moment is truly the only time we have to live. Many of us are constantly distracted, but I’d encourage each of us to live life now and be fully present for this moment.

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Develop a Flexible Mindset: Less Disappointment, More Bliss

Develop a Flexible Mindset: Less Disappointment, More Bliss

A flexible mindset helps you experience life in a blissful manner; rigid thinking leads to disappointment. Learn how to develop a flexible mindset here.

A flexible mindset can decrease disappointment and help you find bliss. Rigid thinking can be self-defeating. When you expect things to be a certain way and will be satisfied only when they are that way, you may experience a lot of unhappiness in life. If you can develop a flexible mindset, you will encounter less disappointment and more bliss (Coaching Flexibility To The Overly Rigid Child).

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Start to Live Your Purpose — Choose Your Destiny Now

Start to Live Your Purpose — Choose Your Destiny Now

Start to live your purpose and choose your destiny now. Don’t let life just happen to you. When you truly believe that you control your life rather than life controlling you, then you are free to choose your destiny. But, many of us spend years living as if life just happens to us. We live on autopilot, going through the motions without examining if how we live is truly how we want to live, if who we are is who we want to be. Let’s talk about how to start to live your purpose

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Keep Moving Forward Toward Bliss by Taking Care of Yourself

Keep Moving Forward Toward Bliss by Taking Care of Yourself

We all encounter struggles that can keep us from moving forward to bliss. Struggles can derail us from our goal of living a blissful life. But, if we keep moving forward towards bliss by taking care of ourselves despite our setbacks, we will eventually achieve bliss (10 Ways to Build Resilience).

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Practice Appreciation to Increase Life Satisfaction

Practice Appreciation to Increase Life Satisfaction

If you practice appreciation you can increase life satisfaction. When you practice appreciation, you are acknowledging the worth and significance of someone or something. The act of appreciating enhances positive emotions (The Magic of Appreciation). So, if you want to improve your own emotional wellbeing and live a more blissful life, start practicing appreciation. 

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Improve Mental Health by Improving Physical Health

Improve Mental Health by Improving Physical Health

If you want to improve your mental health, you should improve your physical health. You’ll be pleased to know there is a direct association between sleep, exercise, nutrition, and emotional health. Individually, chronic sleep loss, lack of physical activity, or eating poorly can exacerbate symptoms of anxiety and depression. So if you want to improve your mental health, you should improve your physical health, too.

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Foster Unity over Division to Live Blissfully

Foster Unity over Division to Live Blissfully

There is a lack of connection between people in spite of the fact that unity over division can lead to a blissful life. There is a pervasive mentality of “us” versus “them.” Despite the fact that we know social connection makes us happier, we tend to dehumanize others. We pit ourselves against those who are different from us, acting apathetic at best and cruel at worst. I’m sure I don’t need to tell you that indifference and cruelty are not traits that will help you live a blissful life. In fact, they may actually prevent it. To break down the walls we erect that keep us separate, we need to learn how to humanize others and foster unity over division to live blissfully.

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Stop Trying to Control What’s Out of Your Control

Stop Trying to Control What’s Out of Your Control

Trying to control what is out of your control just doesn’t work. I’m beginning to see a familiar pattern emerging in my behavior (6 Ways to Change Your Thoughts). My constant list-making (and checking off list items), my impatience, and my wanting other people to do things the way I want them done seem to be constant. These all stem from my desire to control various aspects of my life. In effect, I’m trying to control what is out of my control.

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Start a Happiness Habit and Build Your Bliss

Start a Happiness Habit and Build Your Bliss

Happiness habits matter because living a blissful life, to some degree, is a choice. Choosing happiness habits matter to that choice. Even if you live with a chronic mental health disorder, you can choose to nurture practices that create happiness in your life. Make 2017 the year you kick start your happiness habit to build your bliss.

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Five Tips on Self-Reflection for Personal Growth

Five Tips on Self-Reflection for Personal Growth

Personal growth can be achieved through self-reflection. As December wraps up, are you considering resolutions for the coming year? Before you resolve to change a habit, take time to engage in self-reflection, which is a valuable tool for personal growth.

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