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Our Mental Health Blogs

Chronic Pain and Illness: Breeding Grounds for Depression

Chronic Pain and Illness: Breeding Grounds for Depression

I have shared with you before that depression has been with me for a long time now. My last major bout of depression was in 2006, but I, like so many others, still live with the less severe aspects of depression on an ongoing basis. I want to talk to you about my last experience with a major depressive episode because it is greatly linked to a co-morbid condition I live with and know others also relate.

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Deciphering the Cause of My Depression

Deciphering the Cause of My Depression

Today, I sit and wonder how it all got to be this way, how did I end up with this long-lasting battle with depression? Often, it does us little good to think too hard on the how and why, rather it serves us better to focus on “what do I do now?” It feels impossible not to ponder the rest of the story at times. It can creep into our lives or it can launch a sneak attack; no matter how it strikes it can be really confusing and difficult to determine the cause of depression.

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