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Our Mental Health Blogs

Winter Blues and Addiction Recovery

Winter Blues and Addiction Recovery

The winter blues are here and for those of us in all types of recovery, they can be especially toughΒ (Stop Letting Winter Depression Freeze Your Happiness). If you’re a recovering addict or alcoholic with the winter blues setting in, you are not alone.

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Substance Abuse Disorder and Suicide Risk

Substance Abuse Disorder and Suicide Risk

People with substance abuse issues are at higher risk for suicide than those who do not abuse substances. Research suggests that individuals with substance use disorder are nearly six times more likely than others to report having attempted suicide at some time.

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Co-Morbid Substance Abuse and Eating Disorders Statistics

Co-Morbid Substance Abuse and Eating Disorders Statistics

This week is National Eating Disorder Awareness week, and I think it is important to highlight the link between eating disorders and substance abuse. As a person who struggled with both, I feel it is important to bring awareness of statistics and research in this area.

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Self Care in Recovery and Life

Self Care in Recovery and Life

I took off a week off blogging, and after a mini breakdown of anxiety and panic attacks, I wanted to discuss in detail the importance of self care, and healthy coping skills not only in early sobriety, but in life as well. I will be on vacation next week and feel really passionate about this topic so I did two vlogs to talk about struggles, healthy coping skills, self care, and how it is important to take care of ourselves before we can help anyone else. I hope you enjoy and look forward to coming back in two weeks refreshed from my vacation off all media, internet and lounging by the pool in palm springs! If you want a funny puppy story definitely watch the second video πŸ™‚

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