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Our Mental Health Blogs

Safe Injection Sites: What Are They?

Safe Injection Sites: What Are They?

Safe injection sites are becoming more popular across the world (Heroin Abuse, Heroin Overdose). But only two exist in North America, both in Vancouver, British Columbia. So what are safe injections sites and what benefits and concerns do they bring?

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Benefits of 12-Step Addiction Recovery Programs

Benefits of 12-Step Addiction Recovery Programs

Addiction Recovery 12-step programs have many benefits and are widely popular. However, 12-step programs also attract a lot of criticism. For me, the benefits far outweigh any drawbacks.

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Substance Withdrawal: Alcohol, Opiates and Benzodiazepines

Substance Withdrawal: Alcohol, Opiates and Benzodiazepines

Substance use withdrawal from alcohol, opiates and benzodiazepines is unpleasant and can be dangerous or even fatal, as I wrote about in my last post, Dehumanizing Addicts: A Stigma Leading To Deaths. But different substances produce different kinds of withdrawals and dangers. Here is an overview of withdrawal symptoms for alcohol, opiates, and benzodiazepines (a future post will address more substances).

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Improved Access to Substance Abuse Treatment Needed

Improved Access to Substance Abuse Treatment Needed

We need improved access to substance abuse treatment in the United States. Ludicrous wait times and addiction treatment prices are costing Americans too much in every way. Improving access to substance abuse treatment would save lives, money, and countless intangible types of loss.

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New Addiction Recovery Program: Buddhist Recovery Network

New Addiction Recovery Program: Buddhist Recovery Network

Buddhism is more than a religion and spiritual practice — the principles of Buddhism provide tools for an addiction recovery program. Applying the principles of Buddhism to addiction recovery is not necessarily a new or unique idea, but it is less mainstream than typical addiction recovery programs. Maybe this program will resonate with you more so than SMART Recovery, Moderation Management, or 12 step programs.

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What to Do When Old, Addictive Behavior is Leading to Relapse

What to Do When Old, Addictive Behavior is Leading to Relapse

Old, addictive behaviors can crop up, leading to a relapse. These are often traits that served us well in our addiction by enabling us to use or drink with minimal interference. By evaluating our behavior through the lens of humility, we are able to see when old, addictive behaviors resurface and if they may be leading you to a relapse.

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Alcohol Addiction Recovery Support Sayings

Alcohol Addiction Recovery Support Sayings

Recovery from alcohol addiction, while challenging, is bolstered by alcohol addiction recovery support sayings, inspirational messages and supportive friends. Desperate to change and recover from my alcoholism, I sought advice for regaining control of my life in early sobriety. In the first few months most people advised me on how to manage overwhelming anxiety and cravings. Twelve-step alcohol addiction recovery support sayings, slogans and motivational messages shared at treatment centers correlate to common suggestions for recovering addicts.

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Winter Blues and Addiction Recovery

Winter Blues and Addiction Recovery

The winter blues are here and for those of us in all types of recovery, they can be especially tough (Stop Letting Winter Depression Freeze Your Happiness). If you’re a recovering addict or alcoholic with the winter blues setting in, you are not alone.

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Maintaining Addiction Recovery on Vacation

Maintaining Addiction Recovery on Vacation

You need to maintain your addiction recovery, even while on vacation. Vacations should give recovering alcoholics and addicts a break from our routine, but not our addiction recovery. Maintaining a program of addiction recovery while vacationing is crucial for physical and psychological sobriety.

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Amy Winehouse, Alcoholism, and Support Systems

Amy Winehouse, Alcoholism, and Support Systems

Amy Winehouse, an alcoholic, lacked a social support system near the end of her life, according to a recent documentary about the ill-fated singer and songwriter. After watching the revealing and very sad, Amy, last week, I am reminded how critical it is for struggling alcoholics and addicts like Amy Winehouse, to surround themselves with a quality support system (Importance of Drug Addiction Support).

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