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Our Mental Health Blogs

My Schizophrenia, Schizoaffective Disorder’s Not My Fault

My Schizophrenia, Schizoaffective Disorder’s Not My Fault

Why do I blame myself for my schizophrenia or schizoaffective disorder? Here's some insights into how to stop the blame game.I blame myself for my schizoaffective disorder. That doesn’t make sense, I know—especially since I live to fight mental illness stigma. It doesn’t make sense for a lot of other reasons as well. Here’s why I shouldn’t blame myself– and why I do it anyway.

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‘Adulting’ with Schizophrenia or Schizoaffective Disorder

‘Adulting’ with Schizophrenia or Schizoaffective Disorder

'Adulting' can be hard with schizophrenia or schizoaffective disorder. But many schizophrenic adults thrive, and many of the mentally healthy do not. Do you?“Adulting” can be hard enough without schizophrenia or schizoaffective disorder. When you have a mental illness, even seemingly simple things like keeping the apartment clean add up to be monumental tasks (Guilt, Shame, and Responsibility in Mental Illness). Here’s how my schizophrenic and schizoaffective symptoms get in the way of adult obligations, even though I keep tackling them head on.

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The Mood Swings of PMDD and Schizoaffective Disorder

The Mood Swings of PMDD and Schizoaffective Disorder

The mood swings of PMDD and schizoaffective disorder feel horrible. To reign in PMDD's mood swings, I use birth control. Watch this to see how it works.I have schizoaffective disorder, which is a combination of schizophrenia and bipolar disorder. I also have generalized anxiety disorder (anxiety disorders frequently accompany bipolar disorder). On top of that, I have pre-menstrual dysphoric disorder (PMDD) which is like the pre-menstrual syndrome (PMS) many women experience but worse. Much, much worse. It is especially bad when you already have a disorder like schizophrenia or schizoaffective disorder, a cascade of additional mood swings and depression.

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My Faith Helps Me Cope with Schizophrenia

My Faith Helps Me Cope with Schizophrenia

Faith helps me cope with schizophrenia and schizoaffective disorder. Faith isn't a cure, but it can pull you through tough times. Do you agree? Take a look.

Some lean on faith to cope with schizophrenia or schizoaffective disorder. My schizophrenic and schizoaffective symptoms brought me to the emergency room recently and to other places of crisis. The last time this happened, my faith in God helped me get through the tough time (A Conversation with God). But, as I got better, I didn’t have an immediate need for faith and my spirituality fell to the wayside. This time, I’ve decided to stay in the present with my faith as a way to cope with my schizophrenia and schizoaffective symptoms.

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Remembering My Hospitalization for Schizoaffective Disorder

Remembering My Hospitalization for Schizoaffective Disorder

I have schizoaffective disorder, which is a combination of schizophrenia and bipolar disorder. I recently completed a partial hospitalization for a schizoaffective disorder program, and taking the train to the hospital every day reminded me so much of the time, nine years ago, when my schizoaffective symptoms got so bad that I was admitted as an inpatient in the psychiatric ward of this same hospital. Here’s what it’s like to experience hospitalization for schizoaffective disorder or any mental illness.

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I Miss the Voices in My Head: Read the Surprising Reason Why

I Miss the Voices in My Head: Read the Surprising Reason Why

I do miss the voices in my head occasionally. Most people who hear voices in their head would give anything to get rid of this scary and disruptive symptom of schizophrenia and schizoaffective disorder (Auditory Hallucinations: What’s It Like Hearing Voices?). I’m one of them. Yet sometimes I wish I could have an episode of hearing those voices in my head. Here’s why.

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Finding Help for Suicidal Thoughts in the Hospital

Finding Help for Suicidal Thoughts in the Hospital

Help for suicidal thoughts in the hospital is important. In recent weeks, I spiraled into negative thinking patterns that induced suicidal thoughts. Usually, I have a pretty good handle on my schizophrenic or schizoaffective symptoms, but this time I knew I needed professional help. Here’s what I did to get help for suicidal thoughts related to my schizoaffective disorder.

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Feeling Suicidal and Schizophrenia, Schizoaffective Disorder

Feeling Suicidal and Schizophrenia, Schizoaffective Disorder

*** Warning: this post contains frank discussions of suicide and suicidality. ***

Feeling suicidal when you live with schizophrenia and schizoaffective disorder is common, and I’m no exception (Schizophrenia, Schizoaffective Disorder, Suicidal Ideation). I’ve been feeling suicidal with schizoaffective disorder for over a decade—even when things are going well, the possibility of suicide has lurked in the back of my mind like a sleeping monster. And right now, not only do I have schizophrenic and schizoaffective symptoms to worry about, but the world seems to be falling apart around me.

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I Wish I Could Have Prevented Developing Schizophrenia

I Wish I Could Have Prevented Developing Schizophrenia

You don’t need schizoaffective disorder to wish you had the ability to go back in time to see if things would have worked out differently if you had known when you were younger what you know now. I’ll be honest with you, not a day goes by that I don’t wonder–if I had made different choices in my teens, would I still have gotten schizoaffective disorder (Causes of Schizoaffective Disorder)?

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What Carrie Fisher Meant to Schizophrenics, Schizoaffectives

What Carrie Fisher Meant to Schizophrenics, Schizoaffectives

As someone with bipolar disorder—and, really, as someone with a mental illness in general—Carrie Fisher meant a lot to me and other people with schizophrenia or schizoaffective disorder (Carrie Fisher and Manic Depression). I think I speak for many of us in the schizophrenic and schizoaffective community when I say she will be missed—an understatement to say the least. Here is what Carrie Fisher meant to me as a person with schizoaffective disorder.

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