In this quick video therapist Emily Roberts teaches you how to raise your self-esteem with five simple tips.
After a bad day (or year) it can be hard to raise your self-esteem and confidence but there are five ways to feel better fast. As you may know, there is no single event or experience that will make you a confident person or have high self-esteem. Raising self-esteem is a process. And even if you usually have pretty high self-esteem, life can make it difficult to sustain at times. Setbacks can sneak up on you and really hurt your sense of self. Even so, there are at least five ways to raise your self-esteem and feel better fast.