Be kind to yourself and your self-esteem will improve. Try these easy tips that take less than five minutes to help you learn to be kind to yourself.
In order to have healthy self-esteem, it’s important to be kind to yourself. Many of us neglect taking care of ourselves emotionally. It’s easier to be nice to others rather than ourselves sometimes. This doesn’t have to be a time-consuming assignment. You can be nice to yourself in small increments each day. Being kind to yourself can improve you overall self-esteem and mood.