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Our Mental Health Blogs

Stop Feeling Overwhelmed and Take Control of Your Life

Stop Feeling Overwhelmed and Take Control of Your Life

Being overwhelmed makes you feel that life is out of control. Stop feeling overwhelmed and regain control of your life with these tips. Take a look.

Are you feeling overwhelmed and need to take control of your life? If you’re not careful, stress and anxiety can take over your life. I often find myself with to-do lists that are far too long, anxiety that is far too high and little-to-no motivation. Sound familiar? I was sick and tired of feeling this way, and I bet you are too, so I made some small changes that allowed me to feel in control of my life and stop feeling overwhelmed.

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Set Goals that Work for You to Improve Your Self-Esteem

Set Goals that Work for You to Improve Your Self-Esteem

Setting goals that work for you can improve your self-esteem. They give you a sense of purpose and something to work towards, as well as the motivation and means to get there (How Setting Intentions Improved My Confidence). Unfortunately, too many people set goals that aren’t righ, resulting in disappointment and lowered self-esteem. However, setting the right goals can lead to personal growth and better self-esteem. Here are some ways of setting goals that work for you.

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11 Ways to Maximize Productivity and Gain Confidence

Want to maximize productivity and gain confidence? Here are 11 ways to maximize productivity even if you’re feeling depressed, anxious or overwhelmed.

11 Ways to Maximize Productivity and Gain Confidence

Who doesn’t want to maximize productivity and gain confidence? At some point, everyone has struggled with feeling unproductive and likely noticed the impact that it has on one’s confidence. Putting off tasks, goals or daily activities can make one more depressed, anxious and insecure (How Procrastination Hurts Your Confidence). Whether you are trying to achieve a goal, break a bad habit or make the most of each day, it’s important to try and take advantage of the time you’ve got.

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