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Our Mental Health Blogs

How to Boost Body Confidence This Summer

How to Boost Body Confidence This Summer

Your body confidence can decline dramatically over the summertime. This impacts one's mental health and self-esteem. Boost body confidence with these tools.Body confidence declines dramatically during the summer. The more skin you see, the more insecure you feel. This doesn’t just affect females, or people who have struggled with eating disorders. Everyone is susceptible to lower body confidence, which can interfere with building self-esteem and feeling confident in other areas of your life.

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15 Ways to Break Up With Your Body Image Issues

15 Ways to Break Up With Your Body Image Issues

If you struggle with body image issues it’s likely that you feel insecure in other areas of your life, too. When you fixate and over-focus on what you don’t like about your body it bleeds into your self-esteem. No matter your shape or your size you deserve to have the skills to combat body image issues and feel confident in the skin you’re in.

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TED Talks for Confidence and Motivation

Here are five TED Talks for confidence building and motivation. These short TED talks have helped millions of people and can help you, too.

TED Talks for Confidence and Motivation

I love watching TED Talks for confidence, motivation and inspiration. These short and powerful videos allow me to learn from others, feel motivated and learn to think about life differently. There are some fantastic TED Talks for confidence and motivation that have made a huge impact in my life and the lives of my clients. In fact some of them start their day off with a TED talk instead of a cup of coffee. 

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Stop Crash Dieting and Create Healthy Habits For Life

Stop Crash Dieting and Create Healthy Habits For Life

Stop crash dieting, create healthy habits for life, and feel good about yourself. It is possible and rewarding to create healthy habits. Get tips here.Crash diets are a hazard to your self-esteem and they need to be stopped. There are many reasons why people might crash diet, such as wanting to lose weight or getting into shape. Others might be following the latest celebrity trend or taking health consciousness too far. No matter what, crash dieting is not the answer (A Starvation Diet’s Toxic Thoughts). Note that the terms “crash diet”and “diet” are often used synonymously but there is a difference. Strictly speaking, diet is simply what you eat. It can be a healthy lifestyle habit and not necessarily a short-term way to lose weight. For your own wellbeing, stop crash dieting and create healthy habits for life.

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How to Feel Confident About Your Relationship with Food

Does your relationship with food need help? Do you worry or become anxious about all the mixed messages about diets? Improve your confidence with food now.

How to Feel Confident About Your Relationship with Food

It’s hard to feel confident about your relationship with food when the entire world is giving you mixed messages about what’s good or bad. The doctors say one thing, or many different things, nutritionists say another; books, magazine and social media all give us quick tips to get healthier, but all of these messages are confusing. Mixed messages lead to an unhealthy body image and an abusive relationship with food. More and more people are finding that they feel insecure when making food choices, which leads to feeling guilt and shame after eating. Let’s stop this madness. Food is our friend. Learn to feel confident about your relationship with food.

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How to Build Self-Esteem Through Exercise

How to Build Self-Esteem Through Exercise

Exercise is a powerful way of building self-esteem. It’s a natural mood lifter, it provides a sense of accomplishment and it helps you to look and feel better about yourself. While it’s good for everyone, it’s particularly beneficial if you have a mental health condition such as depression or anxiety. It doesn’t matter what you do, as long as you get moving. However, it can be challenging to start or maintain exercise especially when you don’t like exercise, don’t feel like it, you’re anxious, depressed, tired or busy. The good news is that there are many ways to exercise and it doesn’t have to be something you dread. You can find ways to exercise and build self-esteem at the same time.

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Body Image and Self-Esteem

Body Image and Self-Esteem

A healthy body image is vital for a healthy self-esteem. It means being comfortable with your own body and it’s your own perception. A poor body image can be damaging in so many ways. It’s often associated with eating disorders, depression, anxiety, low self-esteem and a range of other issues. The reality is that many people don’t like, or are ashamed of, their bodies.

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How to Feel Confident in Your Swimsuit

Feeling confident and comfortable in a swimsuit isn’t impossible. Bikini body image boosters and self-confidence tips will make you feel confident hitting the beach this summer.

How to Feel Confident in Your Swimsuit

Feeling confident can be tough when you are walking around in a tiny, weeny bikini. It’s not uncommon for men and women to feel a little vulnerable and insecure during the hot, summer months when many social activities involve a pool, the beach, and your swimsuit. But it doesn’t have to take a toll on your confidence level, not if are armed with these body image boosters.

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Don’t Let the Media Make You Insecure About Your Beauty

Don’t Let the Media Make You Insecure About Your Beauty

The media can make you insecure about your beauty. You can fight against beauty insecurity and raise your self-esteem too. Here's how.

If you’re insecure about your beauty, remember that the media often portrays perfected, altered images of idealized beauty to play on our insecurities. The lies about what beauty looks like leads to anxiety and low self-esteem. Low beauty confidence can even play a role in many mental health disorders, as it sets up an unrealistic ideals and creates feelings of ‘I’m not good enough.’ Don’t let the media make you insecure about your beauty–here’s how.

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