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Our Mental Health Blogs

Gratitude and Feeling Better About Yourself

Gratitude and Feeling Better About Yourself

Having gratitude is a powerful way of making you feel better about yourself. Being thankful for all the good things helps you to focus on the positives and it puts you in a better frame of mind. It helps with your self-esteem, happiness and overall wellbeing.

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About Fay Agathangelou, Author of the Building Self-Esteem Blog

About Fay Agathangelou, Author of the Building Self-Esteem Blog

Hello, I’m Fay Agathangelou and I’m thrilled to be writing for the Building Self-Esteem Blog. I am a former life coach, with a philosophy of living life to the fullest, and being the best person you can be. As well as holistic life coaching, I am particularly passionate about wellness and confidence building. I believe that having a healthy self-esteem is the key to following your dreams and living the life you want without the fears that hold so many people back. I also believe that embracing your individuality is vital for healthy self-esteem. It is important to be comfortable with who you are in order to live the best possible life. Uniqueness is what makes us all special so let’s embrace that. It is astonishing that so many people don’t see their overall worth as a person. They don’t see their good qualities and that gets in the way of their health and happiness.

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