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Our Mental Health Blogs

Manage Panic Attacks in Borderline Personality Disorder

Manage Panic Attacks in Borderline Personality Disorder

People with borderline personality disorder (BPD) can learn to manage panic attacks by using the five senses. If we can train ourselves to consciously and positively stimulate the five senses during emotional distress, we with borderline might manage panic attacks with more success (Mental Illness Can Overstimulate Your Brain).

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Coping with Intense Emotions and Panic with Borderline

Coping with Intense Emotions and Panic with Borderline

Intense emotions and panic are hard to go through. As a person with borderline personality disorder (BPD), I have intense emotions all day, every day. It never stops. There is no complete relief. The best way for me to cope with feeling so emotionally charged is to distract myself with an activity. This could be cleaning, exercising, reading, watching television, playing and snuggling with my pets, cooking, listening to music, writing, or many other coping activities. I’ve come to realize that borderlines can deal with intense emotions and panic.

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Borderline Drama, Learning to Engage the Observer Self

Borderline Drama, Learning to Engage the Observer Self

One well-known symptom of borderline personality disorder (BPD) is emotional intensity, which appears to the rest of the world as drama. A good first step for someone just learning of a BPD diagnosis might be to learn how to engage an observer part of him/herself. In other words, we borderlines need to learn how to think and feel at the same time.

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Depressed People With BPD Can’t ‘Choose to be Happy’

Depressed People With BPD Can’t ‘Choose to be Happy’

I have borderline personality disorder (BPD), and I usually cringe when I hear someone say, “Choose to be happy.” First I feel angry at the whole world for not understanding me. After I realize that I’m being a victim and blaming others for my pain, I then shift the blame to myself. I punish myself, and think, “It’s my fault I can’t choose to be happy. Something is wrong with me. I’m defective. I’m not trying hard enough.”

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Borderline Personality Disorder, Manipulation vs. Honesty

Borderline Personality Disorder, Manipulation vs. Honesty

People with borderline personality disorder (BPD) sometimes manipulate others to get the comfort or attention we need. Often, we don’t even realize that we are being manipulative. Many of us never learned how to honestly ask for what we need or want. It starts with emotional pain. If we don’t get the support we need in the midst of that pain, often feelings of anger arise, and we progress into new or worsening depression. Manipulation tactics then come into play, fueled by our anger that no one understands us. Manipulation in borderline personality disorder is important to understand.

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Borderline Personality Disorder and Abandonment

Borderline Personality Disorder and Abandonment

People with borderline personality disorder (BPD) often have issues with abandonment (Common Borderline Personality Disorder Symptoms). Last week I terminated therapy with my therapist. I struggled with the decision, as I know that those of us with BPD sometimes blame others for our emotional pain. Therapists are frequently used, in acute stages of BPD, as the reason for all of our emotions, both pleasant and unpleasant. This can bring up abandonment issues for those with BPD.

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How To Cope With Your New Borderline Diagnosis

How To Cope With Your New Borderline Diagnosis

Coping with a new borderline diagnosis can be challenging. Here’s a step-by-step guide on how to accept your borderline diagnosis and start healing.

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Extreme Emotion Coping Skills for Borderlines

Extreme Emotion Coping Skills for Borderlines

Coping skills for borderlines experiencing extreme emotions are critical to develop. Highly intense, emotional reactions are one of the dominant features of borderline personality disorder (BPD). How can we return to ourselves when we’re caught in an emotional whirlwind? What coping skills can be we learn for dealing with extreme emotions?

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Embrace the Benefits of Borderline Personality Disorder

Embrace the Benefits of Borderline Personality Disorder

Believe it or not, you can embrace the benefits of borderline personality disorder (BPD). Borderline sufferers know the drawbacks of the diagnosis. On top of experiencing the difficult symptoms firsthand, we’re also bombarded with stigma, premature judgment, ostracization, and insults. Most of what’s written about BPD is negative in nature — borderline sufferers are portrayed as dangerous, irrational, impulsive, and hopeless. This is not one of those articles. This article is about embracing the benefits of borderline personality disorder.

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Soothing the Inner Child in Borderline Personality Disorder

Soothing the Inner Child in Borderline Personality Disorder

It’s important to soothe your inner child in borderline personality disorder. When your inner child asks for something, do you listen? If not, it might be time to start paying attention, even if that means indulging in so-called “childish” things

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