While brainstorming ideas for this week’s blog, I kept noticing that all of the tips and suggestions that our doctors and support groups give us throughout our bipolar recovery are repetitive, and can become frustrating to hear over-and-over again. I always think to myself I do those things! I’m trying! but I always seem to find myself stuck in that rut of hopelessness. I try my best to maintain a regular sleep schedule, I exercise, I track my moods… But while in school, I still feel completely overwhelmed and hopeless as if I haven’t learned any coping strategies at all (Bipolar Disorder and the Pressure to Get Better).
So this week, I’ve decided to do something a little different. While waiting to fall asleep the other night, I created a mental list of little things that may seem silly to some, but that I have realized have helped me throughout my time away at school and during tough times –things that a lot of doctors never really think of or mention to students with bipolar disorder.