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Focus on Learning After a Bingeing Relapse, Not Guilt

Focus on Learning After a Bingeing Relapse, Not Guilt

Bingeing relapses made me feel like a failure, as if I would never recover. But I'm not a failure, and neither are you. Learn how to reframe a bingeing relapse.

For 20 years, every bingeing relapse caused me so much guilt, I returned to binge eating. Until recently, I considered every bingeing relapse a disaster and myself as a failure that would never get better. Binge eating is one of the most difficult aspects of my life to discuss because I feel guilty that there are hungry people and I overeat. I also feel ashamed that I allow myself to lose control like this, so when I have a bingeing relapse, all of these emotions intensify. It was not until I stopped thinking in terms of success and failure that I began making progress, and I’d like to share ways I have retrained my brain to navigate my recovery and learn from a bingeing relapse.

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Binge Eating Disorder at College: The Freshman 15

Binge Eating Disorder at College: The Freshman 15

It’s a common joke that people, particularly women, who go to college gain 15 pounds their first year (or semester, depending on who you’re listening to), but when you have binge eating disorder and you go to college, the weight changes you could experience are nothing to joke about (Make Time For Binge Eating Disorder In College). Nothing is quite like the stress of college. When stress triggers your binge eating disorder at college, binges and weight gain can collide. 

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Surviving Spring Holidays with Binge Eating Disorder

Surviving Spring Holidays with Binge Eating Disorder

Spring holidays are coming up fast and when you have binge eating disorder (BED), it can be a difficult time to survive. Parties and social gatherings can trigger your binge eating disorder, relatives and friends can play any variety of roles, including food police and concern troll, and beyond all of that, there’s seasonal foods that can lead to overeating or binging. Here are some tips on surviving the spring holidays with binge eating disorder.

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Binge Eating Disorder and Self-Harm

Binge Eating Disorder and Self-Harm

Recent studies have revealed that people with eating disorders often engage in self-harm.1 Self-harm is defined as non-lethal harm done to the self. It can include minor burns, cutting the skin, or even knowingly engaging in the symptoms of the eating disorder. People with binge eating disorder might engage in self-harm.

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When Parties Are Your Binge Eating Disorder Trigger

When Parties Are Your Binge Eating Disorder Trigger

It’s one thing to know what your binge eating disorder triggers are, but when one of your binge eating disorder triggers is parties, things can get complicated. How do you cope with your binge eating disorder when one of your triggers is a completely average, social gathering? With the holidays upon us it’s natural to get invited to lots of parties and gatherings where triggering food, events, and people might be present. How do you handle it when parties are your binge eating disorder trigger?

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Winter Weather Binge Eating

Winter Weather Binge Eating

Winter is upon us and while we can expect snow, holiday lights, and carols, a lot of people might find themselves falling victim to winter weather binge eating. What is winter weather binge eating? What are some tips and tricks to avoid it? How can you make it through the holiday season without having your binge eating disorder triggered? Read on.

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Eating Mindlessly When You Have Binge Eating Disorder

Eating Mindlessly When You Have Binge Eating Disorder

Everyone, at some point in their lives, has indulged in mindless eating, whether they have binge eating disorder (BED) or not. It’s so easy to do and simple to not even notice it until it’s entirely too late and you’ve eaten far more than you intended. How can you stop mindlessly eating and take charge of your binge eating recovery?

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Fad Dieting And Binge Eating Disorder

Fad Dieting And Binge Eating Disorder

Fad dieting is not healthy for anyone, but when you have binge eating disorder, fad dieting can be a symptom of your binge eating disorder and do serious damage to your mind and body. Almost everyone in the United States, at some point, has been on a fad diet. They are so ubiquitous in popular culture that very few have escaped the allure of the quick-fix fad diet, especially those with binge eating disorder.

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Overeating And Binge Eating Disorder

Overeating And Binge Eating Disorder

When you have binge eating disorder you sometimes might find yourself overeating. There are certain times, such as holidays, celebrations, or events when overeating is part of tradition. But when you have binge eating disorder, you overdoing it is not the same as an average person overeating.

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Binge Eating Disorder: What Does A Binge Feel Like?

Binge Eating Disorder: What Does A Binge Feel Like?

I had been discussing my binge eating disorder with a friend and they asked me if I could describe what a binge felt like, physically and emotionally. It took me a second to put my thoughts into words. Describing a binge to someone turned out to be a lot more difficult than I thought it would be. If only for the fact that you are describing mental illness and that takes a very discomforting amount of honesty to do. Here are my thoughts on what a binge feels like.

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