I know morning sickness is a good sign pregnancy wise, but ingrained into my subconscious I feel throwing up is considered a setback. So my anxiety is also on the rise with some nausea – not pregnancy related. I know the anxiety is because of something I am telling myself (aka self-talk). To figure this all out, I know I have to do a writing exercise. So far, it is the best skill I have learned to help me overcome and manage my anxiety.