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Overcome Negative Self Talk with a Writing Exercise

Overcome Negative Self Talk with a Writing Exercise

I know morning sickness is a good sign pregnancy wise, but ingrained into my subconscious I feel throwing up is considered a setback. So my anxiety is also on the rise with some nausea – not pregnancy related. I know the anxiety is because of something I am telling myself (aka self-talk). To figure this all out, I know I have to do a writing exercise.  So far, it is the best skill I have learned to help me overcome and manage my anxiety.

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