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Yoga: Not Just for Women

Yoga: Not Just for Women

I love all of the comments that I receive. On my last post about the benefits of yoga, I received a couple of comments I thought were worth discussing. The first is from Sue Best, and she addresses implementing a yoga workout at her office,

“One of my work colleagues organised yoga after work and it is a great success. Some people even fall asleep at the relaxation at the end, which is a wonder, because our workplace is fraught and can be frantic.

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