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Our Mental Health Blogs

Risk Your Significance and Live a Full Life

Risk Your Significance and Live a Full Life

I came across a really cool quote a few weeks back,

“I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which comes to me as seed goes to the next as blossom and that which comes to me as blossom, goes on as fruit.”
-Dawna Markova

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Loss of Love or Loss of Life — Which Do You Fear?

Loss of Love or Loss of Life — Which Do You Fear?

The fear of the loss of love fueled my anxiety about eating in public. How is that possible? Find out how fearing the loss of love permeates your anxiety.

Years ago, I tracked my anxious thoughts in a journal to define my triggers and reduce my negative thinking. Triggers are fears or situations that bring your anxiety to a heightened state. For example, speaking in public, riding in elevators, writing a check, or driving on freeways may trigger anxiety for some people. Eating in public around others has always been a big trigger for me.

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