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Our Mental Health Blogs

Manage Morning Anxiety: 4 Yummy Healthy Breakfast Ideas

Manage Morning Anxiety: 4 Yummy Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. It should never be skipped, even if you are feeling nauseous from morning anxiety (Morning Anxiety 101: 5 Useful Tips). Eating right away when you wake up gets your metabolism going which will help you lose weight, and can regulate blood sugar levels which can relieve morning anxiety.

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5 Tips for Reducing Gym Anxiety

5 Tips for Reducing Gym Anxiety

I decided I would spend some time implementing important new habits in my life that would help me to be healthier- which in turn would help my anxiety.

Edmund J. Bourne says, “One of the most powerful and effective methods for reducing generalized anxiety and overcoming a disposition to panic attacks is a program of regular, vigorous exercise…

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My Top 10 Anxiety Resources

My Top 10 Anxiety Resources

I thought I would discuss what I use as my favorite tools and resources for learning about and dealing with my anxiety and phobias.

  1. Reading Material- The biggest help that I have gotten has been from the book The Anxiety and Phobia Workbook Fourth Edition by Edmund J. Bourne. The guidance in this book touches on everything that I can think of on how to manage your anxiety and phobias. I highly recommend trying to find this book at your local library. I was hopeless and this book gave me the motivation to take control of my life again. Main things that helped me were learning about Self Talk, Positive Affirmations and Mistaken Beliefs.
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Anxiety Treatment: Drink More Water, Less Caffeine

Anxiety Treatment: Drink More Water, Less Caffeine

Treat your anxiety by drinking more water and less caffeine. Caffeine provokes anxiety and can trigger panic attacks. Joe Barry Mc Donagh from ezine articles explains:

“Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body.

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