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Our Mental Health Blogs

Anxiety Video: Morning Sickness and Morning Anxiety

Anxiety Video: Morning Sickness and Morning Anxiety

Here is a quick update to let you know how things are going for me lately with my anxiety. Morning sickness tends to feel a lot like morning anxiety and is throwing me for a loop these days. Watch this anxiety video, then comment below and let me know how you feel when you suffer from anxiety while pregnant.

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My Thoughts on “Recovering” from Social Anxiety

My Thoughts on “Recovering” from Social Anxiety

Everyone reading this is probably looking for a way to be cured from anxiety. I have found that when I focus on words such as “cure” and “recovery,” it tends to lead to disappointments. If I am doing really well, I may feel that I am close to recovery. Then if I get hit with a setback, I am really upset because I thought I was doing better.

Instead, I focus on finding the hidden lessons within the setback and use it to move forward. My philosophy is to treat anxiety as if you may have it the rest of your life. If you do this, you can learn ways to reduce and manage the anxiety symptoms so that you can still live a happy fulfilling life.

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Anxiety Treatment: Drink More Water, Less Caffeine

Anxiety Treatment: Drink More Water, Less Caffeine

Treat your anxiety by drinking more water and less caffeine. Caffeine provokes anxiety and can trigger panic attacks. Joe Barry Mc Donagh from ezine articles explains:

“Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body.

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